Story Sprouts Yoga

Join Story Sprouts Yoga at grow in Glens Falls on March 21st at 10:30am for a pop-up Kids Yoga adventure! Visit https://www.growforkids.com/book-online to register.

Here are some fun animal themed breathing practices for kids. Can you breathe like a bunny? How about a whale? Breathing exercises have a multitude of benefits for kids including: reducing stress and anxiety, strengthening sustained attention, sharpening focus, and helping to regulate emotions. By using our imaginations and pretending to be an animal, a simple breathing exercise becomes a game! 📖🌱🧘‍♀️

When children learn techniques for mindfulness and health living, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.

Teaching Yoga for Kids: Why Kids Need Yoga as Much as Adults Do Yoga for children can help counter the stress experienced by kids living in this world. Learn the benefits of teaching yoga for kids.

Take a moment for mindfulness 💜