04/17/2026
Learn to cook with Spring Ingredients 4.20 @ 5:30pm 🔗in bio 🥦
5 reasons to pick seasonal produce first:
1. It’s better for you. Picked at its peak and during its true season, means more nutrient-dense produce. It also means minimal storage between harvest & your plate.
2. It tastes better and has a better texture because it’s FRESH
3. Save $$$$ - fresh seasonal food doesn’t usually have to travel as far = less fuel cost & there’s usually an abundance of product which leads to sale prices
4. Better for the environment. Less travel = “lower carbon footprint. And growing food off season often requires extra energy to make it happen.
5. Keeps you in the natural rhythm of nature. We are all part of nature. Eating seasonally introduces us to different foods throughout the year leading to more diversity in our gut microbiome. Seasonal foods often have nutrients that are beneficial for that time of year keeping our immune systems healthy.
Learn how to cook some spring inspired dishes in a live online cookalong with me 4.20.26 @ 5:30pm pacific. Protein quinoa bowls with tangy tahini turmeric sauce and a springtime chia pudding. Cook with me or just watch. I’ll share recipes, tips, nutrition, and more! Tap my bio to reserve your spot. Let’s eat with the seasons together!
