Teacher BAE INC

🗣️Is this thing on 🎤….so apparently it wasn’t when recording this content 🫣🥴🤯

💡Many people often question whether working out serves as self-care or routine maintenance. For me, it's undoubtedly both! Let's turn to an expert for insights, my Coach & Trainer Julius Miles

💁🏽‍♀️Ladies, let's debunk the myth that lifting heavy weights will make you appear "too manly." Instead, lifting heavy will make you stronger and help you achieve the desired results. It's crucial to emphasize the importance of proper form, as highlighted in the video, to optimize your body goals.💪🏾

🏋🏾‍♀️Consider this your cue to set aside those light dumbbells and embrace heavier weights for your workout routine. 🤷🏽‍♀️

👉🏾 Be GREAT and D O N A T E today 🙏🏽
Teacher BAE INC

Teacher B.A.E, Inc. 2024 Back to School Self-Care Con (September 29, 2024) By Teacher Bae Balanced and Educated Inc

It’s Back to School Season and if you are in need to your then our 2nd annual is perfect for you!

Did you know that a recent study revealed that 46% of teachers experience high daily stress during the academic year (Kim & Madigan, 2021)? which leads to can be detrimental to your overall impeding TEACHERS instructional practices and student outcomes.

Lets us Teacher BAE INC help you put a plan in place to mitigate the negative challenges of this 2024-25 school year ✏️

to teachers

Teacher B.A.E, Inc. 2024 Back to School Self-Care Con (September 29, 2024) By Teacher Bae Balanced and Educated Inc

Happy FriYaY! 🥳

Don’t let come and go without purchasing your tickets! Calling ALL ! We invite you to attend our inagural CON. A day filled with awareness, education, networking and a space for teachers to refuel and replenish SELF!

This event is designed to bring unity amongst teachers, educators and professionals who are committed to empowering beyond the classroom.

Secure your here 👉🏾 https://www.teacherbaeinc.org/event-details-registration/back-to-school-self-care-con

Peace. Love. & Self-Care ✨🌱🥳

Back to School Self-Care Con | Teacher B.A.E, Inc. Self-Care is NOT Selfish -A one-day awareness campaign and pop-up conference for educators to replenish, refuel & reset.

So happy to collaborate with The Real Mama Pod…catch me on, the proud founder and CEO of on air tonight(see flyer for various platforms to watch it).

Check out my episode demystifying mommy- guilt associated with …Self-Care is NOT selfish, it’s ESSENTIAL! 🐍

As a mom, drop some tips on how you prioritize 🌱✨🫶🏽below 👇

Hello 👋🏾 and happy Friday!

Did you know that Results from a survey concluded that 51% of teachers fear for their mental and physical health when teaching?

Well our nonprofit Teacher B.A.E, Inc is proud to present Back to School SelfCare Con, a day filled with awareness, education, networking and a space for teachers to refuel and replenish SELF!

This event is designed to bring unity amongst teachers, educators and professionals who are committed to empowering beyond the classroom. Your donations will make this event a one to remember.

To secure your tickets via our website, please use the link on this flyer. With your support, we can continue to host events such as this and empower beyond the classroom ✨🫶🏽🍎🌱

Thank you 🙏🏽

Applemania Bradford,

CEO/Founder

Hey Teacher B.A.Es, are you feeling a little burnout, stress, anxiety during this B2S season? Are you need of some self-care to refuel, reset and replenish or just in need of some good ol’ social self-care 🌱✨🙌🏾 …well we have created a JUST FOR YOU!

You don’t have to be a , you might just be a in need of some self-care too! Secure your tickets here

👉🏾 https://www.teacherbaeinc.org/event-details-registration/back-to-school-self-care-con

Perhaps not and that’s ok because we have something for you too….click here no donations are too big or too small

👉🏾 https://givebutter.com/XB2vsQ

Like.share.support 🌱

Thank you 🙏🏽

𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐁.𝐀.𝐄, 𝐈𝐧𝐜.🍎✏️✨

Tenure Educator, Change Agent & Innovator, Founder and CEO, Applemania Bradford, Ed.S has cultivated a passion to inspire the minds of our future leaders!

Utilizing innovative practices to empower students & colleagues, she is a dedicated mentor to rookie teachers & makes uplifting fellow educators & administrators a lifestyle!

Applemania is a proud 2x grad & know what it means to be a Rattler as she is committed to the values of accountability, inclusion, innovation, & integrity.

After God had given her the vision , she established Teacher B.A.E. Inc in 2019 to unify educators, practice self-care, & empower beyond the classroom.

Teacher B.A.E Inc. is a federally certitied 501(c) 3 nonprofit organization for educator-professionals. Teacher B.A.E (Balanced and Educated) centers its focus on unifying educators, strengthening the community & promoting the importance of self-care through a balanced and educated approach.

Applemania recognizes that quality education starts with being healthy & whole. Studies show that 51% of teachers fear for their mental and physical health in a career as an educator.

Balanced And Educated, Applemania continues to explore synergies to be able to educate, implement, & help educators understand that self-care is not selfish! Her goal is to unify educators,empower families & communities beyond the classroom, & demystify guilt associated with making self a priority.

Applemania finds self-care in prioritizing self through meditation, working-out, therapy & finding balance in being a full-time teacher, doctoral candidate & . She enjoys traveling, mommy-son dates & solo self-care dates.

If you’re reading this, we thank you. We look forward to curating new & relevant content, creating life-changing events, fostering positive partnerships & developing research-based resources to improve your ! We appreciate you & thank you for your patience! Tag a friend & tell them that is back ✏️✨🍎🫶🏽

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👚 (Teacher B.A.E) apparel
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𝐸𝑚𝑏𝑟𝑎𝑐𝑖𝑛𝑔 𝑌𝑜𝑢𝑟 𝑆𝑒𝑙𝑓-𝐶𝑎𝑟𝑒 ✨✨✨

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In the pursuit of bringing of awareness to proudly presents in partnership with 🥳
S- Self Improvement
E- Empower & Encourage
L- Live & Love
F- Fearlessly Being Me
𝐸𝑚𝑝𝑜𝑤𝑒𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑛𝑒𝑥𝑡 𝑔𝑒𝑛𝑒𝑟𝑎𝑡𝑖𝑜𝑛 𝑎𝑏𝑜𝑢𝑡 𝑡ℎ𝑒 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑐𝑒 𝑜𝑓 𝑠𝑒𝑙𝑓-𝑐𝑎𝑟𝑒 💫

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We are so excited to bring self-care awareness to middle and high school girls and support their pursuit of self care at an early age✨

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Self Care is NOT Selfish. Sarah of reminds us that that social aspects of self-care attends to receiving recognition, respect, appreciation, and love from our social group is a powerful influence on our self esteem. We pride ourselves on empowering others in and outside the classroom and we look forward to filling the cups of the young ladies of to make a positive impact on their self-esteem 💕

If you have or know of a middle or high school young lady, please click the link in our bio for deets!

Happy Self-Care Saturday 🧘🏽‍♀️💫🥳