06/07/2023
Few pictures of Ohio university track team early 1900’s. If he knew the stories of these young men.
Agile Fox mission: Set the highest standard for running through the relentless pursuit of excellence We specialize in coaching individuals who want to run.
We work with new runners, intermediate runners and experienced runners. Are you training for a 5k, 10k, half marathon or marathon? Do you want to drop your time? Qualify for a particular race? Set a personal record? Make the Varsity Track or Cross County Team? Are you looking to break a school record or get an athletic scholarship? Do you need help building a foundation with consistency and guidan
06/07/2023
Few pictures of Ohio university track team early 1900’s. If he knew the stories of these young men.
05/20/2023
03/13/2023
Monday motivation! Get that run in today!
03/06/2023
If you run you run. Whatever your pace!
03/03/2023
This is me for sure!
02/28/2023
Keep fight! Never stop! Victory is just a moment away.
02/28/2023
Throwback shirts! Stop Pre!
02/25/2023
As a runner and coach I try and look for inspiration. I find it everywhere from conversations, to church services, to podcasts and posts. Documentaries and books also inspire me to be a better runner, to be a better person.
I want to be a better version of myself. This was my latest book. Great story about life and how the failures are not really setbacks, but more of what you need to move you forward.
What’s your personal Legend, follow the omens!
02/24/2023
Failure is just a learning experience to make you better!