05/21/2026
Soaking in the sun โ๏ธ, fun run ๐๐ปโโ๏ธ, and a great workout ๐ช๐ป before the long holiday weekend!
Learn to Run - Improve Your Time - All Fitness Levels Welcome! Coaching at all levels! Join us in Ma
05/21/2026
Soaking in the sun โ๏ธ, fun run ๐๐ปโโ๏ธ, and a great workout ๐ช๐ป before the long holiday weekend!
05/18/2026
Have you signed up for our Moms on the Run 5K + Kids Run??
It's Sunday, August 23, 2026 and at a new location (and flatter course!) at Normandale Lake Park, in Bloomington, MN! Not local to that area? No problem! We have a virtual race option for you (with special opportunities for virtual runner ONLY prizes!).
Whether youโll be training all summer, or just want a fun, feel-good event to move your body (at whatever pace!) and celebrate with an amazing community - this race is for YOU!
Here is some of what we have in store for you:
๐ 5K (walk or run!)
๐ Kids Run + super fun Kids Zone (face painting, balloon art, crazy hair + more ๐)
๐ Open to EVERYONE - your mothers, brothers, sisters, cousinsโฆ invite โem all because all are welcome! ๐
๐ Celebrate after with mimosas + treats ๐ฅ
๐ Virtual option!
๐ฝ 5K participants get:
- personalized bib
- finisher medal ๐
- AND a soft-style performance hoodie (a versatile lightweight layer for fall!)
๐ Kids Run participants get:
- bright blue Kids on the Run tech tee
- finisher ribbon ๐
- personalized bib
โ ๏ธ Oh, and swag is limited, so donโt wait!!
Bring your friends, bring your family, bring your hype crew. ๐ This is more than a raceโฆ itโs a celebration!b๐ Find all the details + register here: momsontherun.com/race-information/
05/10/2026
You deserve waaaaaaaaay more than one day a year of recognition, but until we convince the powers that be that we need a Mother's Appreciation YEAR - we guess for now, a day will have to do. ๐
So here's to all of you that give your all to those around you day in and day out, and still somehow find a way to make self-care possible. We see you, we are so proud of you, and especially today, we celebrate you. ๐โบ๏ธ
May you find a few moments of freedom and maybe even a little bit of joyful movement today. โฎ๐โโ๏ธ
HAPPY MOTHER'S DAY!
โจ Friendly reminder: our Motherโs Day Sale ends TOMORROW!
Go aheadโฆ treat yourself (you deserve it ๐)
20% off everything except new spring merch (season tanks/tees + new full zip jacket)
Free shipping on $50+
Code: CELEBRATEmoms
๐ธ ALSO! Whether you already celebrated at Celebrate Moms or youโre heading out today - we want to see it! Share your pics on yesterdayโs Facebook post by Wednesday the 13th at 11:59pm to be entered to win a prize ๐
Share up to 3 pics (each = 1 entry!)
Tag us on your own FB post for 1 bonus entry
05/07/2026
Celebrate Moms is coming up this weekend! ๐
This event is a casual, all-levels Moms on the Run style workout followed by refreshments, fun, and some much-needed girlfriend time. ๐๐ Come meet other local women, move your body, and celebrate yourself for a change!
Most locations are hosting their Celebrate Moms event on Saturday, May 9, while a few locations will celebrate on Sunday, May 10 - so be sure to check with your local Moms on the Run for specific details and times!
Grab a friend, bring the kiddos, and show up exactly as you are - this is what Moms on the Run is all about. โบ๏ธ Fitness, fun, friendshipโฆ and celebrating YOU. ๐
We LOVE seeing all your locations come to life, so donโt forget to share your pics! ๐ธ Sharing your photos in a post we will make this Saturday the 9th will enter you to win a prize, so keep your eyes open! ๐
Share up to 3 photos (each photo = 1 entry!) and tag us on your own Facebook post for 1 bonus entry!
We canโt wait to see all the smiles, miles, and moments this weekend. ๐๐
Celebrate Moms is almost here! ๐โจ
Join us on Motherโs Day as we celebrate moms - and strong women everywhere!
Join us for a FREE workout + party with your local Moms on the Run community. Itโs a casual, all-levels workout followed by refreshments, connection, and some well-deserved fun. ๐ Each location will party hardy in their own unique ways - weโve got a yogurt bar!
This is your chance to move your body, meet amazing local women, and get a little girlfriend time in - we all need that.
๐
Find us at Elm Creek Chalet on Sunday at 4:30.
๐ Check our event page for exact details!
Not a member? Perfect. This is such a great way to come see what weโre all about - no pressure, just community. And you donโt have to be a mom to join us. All are welcome!
Canโt make it in person? You can still celebrate with us! Join virtually and share your photos on our National page that day for a chance to win prizes! ๐
We canโt wait to celebrate with you! ๐
04/30/2026
โ
โ๏ธ sunshine
โ
๐ smiles
โ
๐ support
โ
๐ช๐ป strong women
Weโve got it all! What a great way to kick off the first week of our spring/summer session!
Spring training is almost here! ๐ธ๐โโ๏ธ
Our Moms on the Run Signature Spring Training begins in just a few days, and weโd love for you to join us!
At Moms on the Run, we empower women (not just moms!) through fitness, friendship, and fun. Whether you want to walk, start running, build endurance, improve speed, or train for a race, our supportive coaches and welcoming community are here to help you every step of the way.
Our program includes coached workouts, group runs, and training plans for every level - from beginners to experienced runners training for half or full marathons.
โจ Build confidence
๐ Move your body
๐ Make amazing friends
๐โโ๏ธ Reach goals you didnโt think were possible
Classes begin in just a few days, so donโt wait to sign up!
Learn more and join us here: momsontherun.com/maple-grove
04/16/2026
๐จ REGISTRATION IS OPEN ๐จ
Moms on the Run 5K + Kids Run!!
๐
Sunday, August 23, 2026
Read on for exciting news and BIG changes that we believe will make this one our best one yet (plus how to SAVE)! ๐
This year we have news that is music to every runnerโs ear - not only is it a beautiful new location, but a flatter course!! (Youโre welcome ๐๐) For those running in person - the new location isโฆ ๐ฅ๐ฅ๐ฅโฆNormandale Lake Park, in Bloomington, MN!
Whether youโll be training all summer, or just want a fun, feel-good event to move your body (at whatever pace!) and celebrate with an amazing community - this race is for YOU!
Here is some of what we have in store for you:
๐ 5K (walk or run!)
๐ Kids Run + super fun Kids Zone (face painting, balloon art, crazy hair + more ๐)
๐ Open to EVERYONE - your mothers, brothers, sisters, cousinsโฆ invite โem all because all are welcome! ๐
๐ Celebrate after with mimosas + treats ๐ฅ
๐ Not local to the Twin Cities? Join us virtually! (special prize opportunities available) ๐ป
And for those of us who kinda, maybe, sorta do races for the swag ๐, check out the goods this year! ๐
๐ฝ 5K participants get:
- personalized bib
- finisher medal ๐
- AND a soft-style performance hoodie (a versatile lightweight layer for fall!)
๐ Kids Run participants get:
- bright blue Kids on the Run tech tee
- finisher ribbon ๐
- personalized bib
โ ๏ธ Oh, and swag is limited, so donโt wait!!
MOTR members: Contact your local franchise for a $5 off code by 4/30, and register early (in-person OR virtual) to save! ๐ฐ
Bring your friends, bring your family, bring your hype crew. ๐ This is more than a raceโฆ itโs a celebration!
๐ Find all the details + register here: momsontherun.com/race-information/
Ready to move, connect, and feel stronger this spring? ๐ผ
At Moms on the Run, we empower women (not just moms!) through fitness, friendship, and fun. Whether you're walking, starting your running journey, building endurance, improving speed, or training for your next race, our supportive community is here to help you reach your goals.
Our Signature Spring Training program includes coached workouts, group runs, and expert training plans designed for every level - from beginners to experienced runners training for half or full marathons.
๐ Supportive coaches
๐ Workouts designed for all levels
๐ A community that cheers you on
๐โโ๏ธ Goals that grow with you
Come experience the joy of moving your body, building confidence, and connecting with an incredible community of women.
Learn more and join us here: momsontherun.com/maple-grove
04/12/2026
18 years ago, our CEO Karissa met a group of moms at a park, looking for a way to juggle life with littles, build friendships, and find time for self-care through fitness.
Little did they know that small gathering would grow into something that now spans states and has touched the lives of thousands of women. ๐
18 years of fitness, fun, friendship and showing up for ourselves and each other in all the beautiful, messy seasons of life. And boy, are we grateful for all of it! ๐
To every woman who has walked, run, laughed, cried, and built community along the way - thank you. You are what makes Moms on the Run so special! โจ
Happy 18th MOTRversary! ๐