F45 Training Maple Grove MN

F45 Training Maple Grove MN

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

05/28/2026

You have 1,440 minutes in a day...

How many are you giving yourself?

At F45, we are 45 minutes of movement, strength, and showing up for you!

Your 45 starts when you do!

We look forward to seeing you in the studio. DM us to get your first class booked!

05/26/2026

🎟️ WEEK 3 RAFFLE WINNERS!

Huge shoutout to everyone crushing Week 3 of the challenge! Every member who completed 4+ F45 classes this week earned a raffle ticket πŸ‘πŸ”₯

And our winners are…πŸ₯

πŸ† Joel S.
πŸ† Traci
πŸ† Uttam
Pick up your train the trainer card in studio, choose wisely!πŸ˜‰

Massive congrats to everyone who attended multiple classes throughout the week!
Keep showing up, staying consistent, and putting in the work! πŸ’ͺβ€οΈπŸ’™

05/26/2026

Hello Challengers! πŸ’ͺπŸ”₯

πŸ“£ WEEK 4 RAFFLE
β€’ Bring a Friend to class= 1 ticket each time (NO LIMIT, but has to be a new friend each time πŸ‘€)

β€’ Leave a Google Review= 1 ticket

β€’ Social media post + tag us = 1 ticket each (NO LIMIT)

The more friends, tags, and posts β€” the more chances to win! πŸ™Œ

Share how much you love F45! We are proud of you! Keep showing up! β€οΈπŸ’™

05/26/2026

MEMBER MILESTONE! πŸ₯³

Christina crushed 600 classes!!! YES, she’s on fire! Your hard work, dedication and determination is unmatched! We are so proud of your accomplishments!
So strong! Unstoppable! πŸ’ͺWay to go Christina!! πŸ‘

05/20/2026

A HUGE shoutout to Coach Amie who celebrated 1,000 classes at our Maple Grove Studio!!!πŸ₯³ WOWZA!

What a milestone! You are an inspiration! She is not afraid to be strong!

Keep showing up for yourself!
Thanks Coach for all that you do! We are proud of you! 🀍

05/20/2026

PRODUCT OF THE WEEK!

Week 3 of our 45-Day Challenge is HERE πŸ’ͺπŸ”₯

Consistency is what gets results β€” and adding the right tools into your daily routine can make all the difference. If creatine isn’t already part of your lineup, now’s the perfect time to start πŸ‘Š

πŸ’«Benefits of Creatine:
βœ”οΈ Supports strength & performance
βœ”οΈ Helps build lean muscle
βœ”οΈ Improves recovery
βœ”οΈ Boosts training intensity
βœ”οΈ One of the most researched supplements out there

And the best part? Our 1st Phorm Creatine is πŸ”Ÿ% OFF this week only! Get it while you can!

05/18/2026

MEMBER MILESTONE! ⭐️ Alison! πŸŽ‰

Congrats on 100 classes Alison!! It has been so awesome seeing you give your all! So strong! πŸ’ͺ
This was a big goal that Alison set for herself from the beginning and she did it!
Keep on doing what you are doing! See you at 200!

05/18/2026

WEEK 3 = CONSISTENCYπŸ”₯

This week’s challenge is simple: SHOW UP.
The more consistent you are, the more chances you have to win πŸ‘

βœ… 4 classes = 2 raffle tickets
βœ… 5 classes = 3 raffle tickets
βœ… 6 classes = 4 raffle tickets

Consistency is where results happen β€” and this week, it comes with rewards too! πŸ’«
Stay committed, keep pushing, and let’s make Week 3 the strongest one yet!πŸ’ͺ

05/14/2026
05/12/2026

πŸŽ‰ Week 1 Raffle Winners Announced! πŸŽ‰

Congratulations to our Week 1 raffle winners:
πŸ† Sue D
πŸ† Ryan W
πŸ† Sukanya I

You’ve each won a FREE InBody or EVOLT Scan to redeem anytime during the challenge or at the end of it! πŸ’ͺπŸ“Š

Great work everyone β€” keep showing up, putting in the effort, and staying committed. More chances to win are coming! πŸ”₯

05/11/2026

Supplement of the week!

Megawatt- looking for an extra boost in training without the crash of heavy stimulants?

Benefits to highlight with members:
β€’ Supports energy & mental focus ⚑
β€’ Helps improve muscular endurance πŸ’ͺ
β€’ Supports hydration & electrolyte balance πŸ’§
β€’ Natural caffeine + B vitamins for sustained energy
β€’ Great for early AM workouts or afternoon pick-me-ups
β€’ Easy to mix and tastes great 😎

10% off THIS WEEK!

Available in Pink Lemonade and Sour Gummy Worm!

Want your school to be the top-listed School/college in Maple Grove?

Click here to claim your Sponsored Listing.

Location

Category

Address


9408 Dunkirk Lane N
Maple Grove, MN
55311

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 6pm
Saturday 8:30am - 11am