You have 1,440 minutes in a day...
How many are you giving yourself?
At F45, we are 45 minutes of movement, strength, and showing up for you!
Your 45 starts when you do!
We look forward to seeing you in the studio. DM us to get your first class booked!
F45 Training Maple Grove MN
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
ποΈ WEEK 3 RAFFLE WINNERS!
Huge shoutout to everyone crushing Week 3 of the challenge! Every member who completed 4+ F45 classes this week earned a raffle ticket ππ₯
And our winners areβ¦π₯
π Joel S.
π Traci
π Uttam
Pick up your train the trainer card in studio, choose wisely!π
Massive congrats to everyone who attended multiple classes throughout the week!
Keep showing up, staying consistent, and putting in the work! πͺβ€οΈπ
Hello Challengers! πͺπ₯
π£ WEEK 4 RAFFLE
β’ Bring a Friend to class= 1 ticket each time (NO LIMIT, but has to be a new friend each time π)
β’ Leave a Google Review= 1 ticket
β’ Social media post + tag us = 1 ticket each (NO LIMIT)
The more friends, tags, and posts β the more chances to win! π
Share how much you love F45! We are proud of you! Keep showing up! β€οΈπ
MEMBER MILESTONE! π₯³
Christina crushed 600 classes!!! YES, sheβs on fire! Your hard work, dedication and determination is unmatched! We are so proud of your accomplishments!
So strong! Unstoppable! πͺWay to go Christina!! π
A HUGE shoutout to Coach Amie who celebrated 1,000 classes at our Maple Grove Studio!!!π₯³ WOWZA!
What a milestone! You are an inspiration! She is not afraid to be strong!
Keep showing up for yourself!
Thanks Coach for all that you do! We are proud of you! π€
05/20/2026
PRODUCT OF THE WEEK!
Week 3 of our 45-Day Challenge is HERE πͺπ₯
Consistency is what gets results β and adding the right tools into your daily routine can make all the difference. If creatine isnβt already part of your lineup, nowβs the perfect time to start π
π«Benefits of Creatine:
βοΈ Supports strength & performance
βοΈ Helps build lean muscle
βοΈ Improves recovery
βοΈ Boosts training intensity
βοΈ One of the most researched supplements out there
And the best part? Our 1st Phorm Creatine is π% OFF this week only! Get it while you can!
MEMBER MILESTONE! βοΈ Alison! π
Congrats on 100 classes Alison!! It has been so awesome seeing you give your all! So strong! πͺ
This was a big goal that Alison set for herself from the beginning and she did it!
Keep on doing what you are doing! See you at 200!
05/18/2026
WEEK 3 = CONSISTENCYπ₯
This weekβs challenge is simple: SHOW UP.
The more consistent you are, the more chances you have to win π
β
4 classes = 2 raffle tickets
β
5 classes = 3 raffle tickets
β
6 classes = 4 raffle tickets
Consistency is where results happen β and this week, it comes with rewards too! π«
Stay committed, keep pushing, and letβs make Week 3 the strongest one yet!πͺ
π Week 1 Raffle Winners Announced! π
Congratulations to our Week 1 raffle winners:
π Sue D
π Ryan W
π Sukanya I
Youβve each won a FREE InBody or EVOLT Scan to redeem anytime during the challenge or at the end of it! πͺπ
Great work everyone β keep showing up, putting in the effort, and staying committed. More chances to win are coming! π₯
05/11/2026
Supplement of the week!
Megawatt- looking for an extra boost in training without the crash of heavy stimulants?
Benefits to highlight with members:
β’ Supports energy & mental focus β‘
β’ Helps improve muscular endurance πͺ
β’ Supports hydration & electrolyte balance π§
β’ Natural caffeine + B vitamins for sustained energy
β’ Great for early AM workouts or afternoon pick-me-ups
β’ Easy to mix and tastes great π
10% off THIS WEEK!
Available in Pink Lemonade and Sour Gummy Worm!
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Address
9408 Dunkirk Lane N
Maple Grove, MN
55311
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 6pm |
| Saturday | 8:30am - 11am |