Find Free Workouts

12/26/2020

LANE EIGHT is having a sale for up to 40% off! They're my new favorite workout from home shoes. Get a free $10 credit for LANE EIGHT when you spend a minimum of $95. Use coupon: REFP99KN4G7RY

The world's best workout shoes, made with natural and recycled materials for everyday athletes. Shop exclusively at LANEEIGHT.com.

10/23/2020

Do you need some balance in your life? I know I do! That’s why I’m so happy to be participating in Ask Fercci 's 28 Day Rebalance Program. It’ll help me get myself in line right before the holidays! You’ll want to keep scrolling down since I have a discount code for you!

The 28 Day Rebalance Program focuses on the three fundamentals of health: nutrition, exercise, and mental wellbeing. This program is designed to provide you with all you need to make conscious changes towards real balance and hormonal health. I’m excited to learn how to heal my gut with .nutrition, manage stress with Dr. Rachel, start journaling with Jour, and have accountability buddies through Fercci's community.

If you’re interested in joining the program with me, use the code “SWEATFORFREE” to get 80% off. You’ll get the program for $55, compared to $275. The Rebalance Program starts on 11/1 and there are limited spots, so sign up while you can! https://www.askfercci.com/post/28-day-rebalance-program

10/15/2020

launched last month and I'm so excited to share about it!

Become Yoga School is fully comprehensive 200 hour, self paced yoga teacher training. The course includes 21 modules with video lessons on anatomy, sequencing, the history of yoga, and 3 live teach backs with certified yoga instructors. The live teach backs will give you an opportunity to get personalized attention and practice your teaching style.

Yoga teacher training could run from $3k-$4k, 's tuition is $1296. Use the code SWEATFORFREE to get $400 off your tuition, making it $897!

10/14/2020

New(ish) platform alert 🚨
fit started their platform about 7 months ago in response to COVID-19 to help keep our bodies moving 💃 Their original name was Zoom-lates! All live classes are donation based/pay what you can. If you're able to donate, the suggested donation is $5-$10. All donations go directly to the instructor. For their on demand platform, you could take classes anytime for $9.99 a month! 💪

They offer a bunch of class formats including: pilates, yoga, HIIT, stretch and release, ballet, jazz, gentle fit, barre, and power core.

Sign up for classes at homebod.fit!

10/10/2020

Happy Spotlight Saturday 🌟

This week, I’m featuring Claire Lo Russo, Founder of . I had the opportunity to take her class back in February and no one laughed at me when I fell off the rebounder 😂

Carve It® Fitness & Wellness is New York's premier trampoline-based fitness studio. Carve It® is a series of trampoline-based classes and a systematic way of training. All classes incorporate rebounding aka jumping/training on mini-trampolines. Rebounding provides unique health benefits and a tremendously fun and effective way to train the whole body. Classes range from rejuvenating to HIIT (high intensity interval training) and include boxing, kickboxing and body sculpting classes that will leave you shaking.

What keeps Claire motivated to workout? “Hands down, MY CLIENTS! Watching peoples' faces light up - once everything clicks and training is no longer viewed as punishment, but a gift - is so beautiful! Just like that, their transformations begin! There is truly nothing so profound as witnessing people push through and shatter barriers that once seemed insurmountable.

On a personal note, witnessing the passing of my father after his battle with cancer completely altered my perspective on health and training. I believe the ability to move and train is the ULTIMATE gift. It brings me tremendous joy to swing my feet off the bed daily and have the opportunity to strengthen my body and mind. My absolute passion is spreading this ideology and helping others look and feel amazing inside and out.”

Do you want to workout with ? Here classes are largely virtual - both prerecorded and live. All classes are accessible on their Virtual Platform available through our website. Outdoor classes are also offered. Swipe for pricing!

10/03/2020

Happy Spotlight Saturday ✨

This week, I’m featuring , Founder of . Some of you know that I’m obsessed with CONBODY and their mission, I’m so excited to have the opportunity to spotlight Coss and his business! I started taking classes with Coss through during quarantine and absolutely loved them.

CONBODY is prison style bootcamp, which only utilizes bodyweight to workout. Their mission is to bridge a gap between two communities: young professionals and formerly incarcerated individuals. They partner with non-profit organizations to provide resources to former inmates. In addition, CONBODY hires former incarcerated individuals (they’ve hired over 40 former inmates!) to teach fitness classes.

What keeps Coss motivated to workout? Coss is motivated by his clients and employees.

Do you want to with ? Swipe for ’s outdoor and virtual class offerings!

10/02/2020

As of yesterday (10/1), virtual classes with are free/donation based. Please donate if you can to help keep their classes free. They have removed financial barriers so all can access their yoga and meditation classes on zoom. You could sign up via .

Three Jewels will also be offering their Buddhist Training for free. This is a 60 hour course that will teach you how to meditate, how to apply Buddhist teachings to your life, and an overview of Buddhist texts. This is a 15 week course from 10/6 to 2/11 on Tuesdays and Thursdays from 7:30-9:30pm. You can sign up for the whole course or drop into classes! For more info, head over to threejewels.org

09/28/2020

I took off today to spend the day with Justin since his office is closed for the holiday. We went to our first sunflower field 🌻, saw farm animals🐐, cheated our way out of a corn maze 🌽 and picked pumpkins 🎃 at . We unfortunately couldn't cut any sunflower stems but we did get two pumpkins!

Cost: $10 on weekdays, $15 on weekends and holidays

Cost of pumpkins: 69 cents per pound

Hours: 10-5pm

Masks necessary, obviously 😷

09/15/2020

Hi, friends! In place of this week’s Spotlight Saturday, I wanted to feature Mel Grauds ( today) to announce the launch of MELROSE Training Club ()! 🎉 If you recall, Mel recorded a b***y band workout for the Sweat for Free fam 🍑 and we went live together for a strength class.

Whether you want to kickstart your fitness routine or take your workouts to the next level, Mel’s 6 week online program, , is made for you. Join the club for amazing live/recorded workouts and 1-on-1 support, motivation and accountability to reach your goals. Sign up is now open - space is limited!

What keeps Mel motivated to workout? “I see exercise is an investment in ourselves and that motivates me to challenge myself and stay consistent in my workouts. Our bodies are the most precious things we're ever going to own, and I love taking care of myself and finding "me time" when I exercise. This is the mindset that changed everything for me!”

Want to workout with ? She has a library of free workout classes on her IGTV so you can get a taste of what her training program will be like. Round 1 of the launches on 9/23, don’t miss out on the discounted round 1 pricing! Sign up today for exclusive access to bonus early bird workouts (sign up closes 9/17). Pricing starts at $79 CAD/6 weeks (~$60 USD), no drop-ins, with options to add personal training sessions for 1-on-1 coaching. Space is extremely limited! To learn more, DM for details and the link to sign up! 

09/14/2020

Happiest when I'm sweating 💦

offered two free classes this past weekend so folks can try it out and see if they like it (thank you!!). I'm so sore from yesterday's sculpt class with ! Natalie's energy was AMAZING. I was singing through the whole class 😂The ab series was my favorite part of class, definitely feeling it today!

live offers a free 7 day trial. After the trial, it is $34.99 a month. It can be streamed from any device, so I'll be adding this to my 📺 I can't wait to try more classes!

09/12/2020

Happy Spotlight Saturday! 🎉

This week, I’m spotlighting Nicole Caruso (.caruso3). Nicole is the Founder of the F**T Society, which focuses on delivering effective, research based, interval workouts for maximum results. She is the newest ambassador for ! So excited to see what Nicole does with them! All of her workouts are under 45 minutes and I love that we are able to use heavier weights in strength classes. 💪

The F**T Society, is a monthly subscription that will give you access to live workouts and wine circles with Nicole. If you’re unable to make a workout, they are recorded and you’ll have access to the replay. The women's wine circle is offered once a month and is a fun place to unwind, connect and learn. Each month features a different guest, all who are trailblazers in the health/wellness space, offering up juicy knowledge in their area of expertise. Wine or cocktails only if done legally and responsibly, but not mandatory. Mocktails are always welcome, this is a judgement free zone :)

What keeps Nicole motivated to workout? “I get so pumped up by my participants! I have a huge passion for delivering quality workouts that are fun and effective, and so I remain motivated to workout and grow so that I can be the best instructor for those that work out with me and hopefully be a role model to others. Additionally, I want to FEEL healthy, strong and happy and working out makes me feel all of that and more.”

Want to workout with .caruso3? Swipe for pricing and more details of her program, the F**T Society and IG live workouts. FIRST CLASS IS ALWAYS FREE 🎉 Use the code SWEATFORFREE50 for 50% off your first month, making your first month $9.99! Payments are made via venmo to . Month 2 is starting on Tuesday, 9/15, so sign up before then!