Healthy Habits

Healthy Habits We share great health habits that help keep you feeling young and healthy!

04/20/2025
04/20/2025

Daily Tip!
Tip: Focus on portion control and balanced meals. For people managing diabetes, it's crucial to maintain stable blood sugar levels. A great way to do this is by filling your plate with a balance of lean proteins, non-starchy vegetables, healthy fats, and whole grains. Try using the “plate method” — half of your plate with vegetables, one-quarter with lean protein, and the remaining quarter with whole grains. Keeping portions in check helps manage carbohydrate intake and keeps your blood sugar levels more consistent throughout the day.

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