Absolute Endurance

The Unbound Gravel 200 and 100 Course Manual and Pacing Sheets are back by popular demand for 2026!

Our free Unbound Course Guides break down:
✅ Key climbs and descents
✅ Tire-shredding trouble spots
✅ Pacing advice based on real rider data
✅ When to eat, drink, and dig deep

We live here. We ride here. We've worked with everyone from the front of the pack to those racing to make the last cut-off. This isn’t guesswork, it’s local knowledge you can’t get from the map.

Get the edge on the course, download your free course guide now!

Unbound Gravel Course Manual and Pacing Sheet - Absolute Endurance Updated for 2026 the popular Unbound Gravel course manual is available again! Sign up and have it delivered to your email address.

Good to be back at Flint Hills Gravel Ride and Run and racing. Off to La Grind - Emporia, KS next!

Nothing says Monday like a flat tire on race week before

The weekly group ride emotional roller coaster 😂

It’s common knowledge that carbs improve performance during longer events but what works best for fueling, solids, gels, or fluids??

What the results show us is that the form in which carbohydrates are ingested does not really matter for the oxidation of the carbohydrate. In other words, as an athlete, you can mix and match and use gels, bars, a sports drink, or whatever you prefer to get your carbs in.

As long as you can handle it, you can do gels, eat solids, or take it all in as liquid. Just be sure to practice before your big day!

I present to you how to ruin a cyclist’s day. 😂

Big shoutout to the real villain in my life: the athlete who used his golden ticket and forced me into Unbound Gravel.

One minute we’re talking training zones, the next I’m apparently riding 200 miles 😂😂

Typical Monday.