Synergistic Fit Life

Back end work never stops 😅 Since we’ve stayed consistently busy over the summer, I’ve added more classes and availability where I can. Check out the app to see the new schedule.

A few schedule reminders:

• Cynthia is on vacation June 22–30 and will be back the 31st
• Half day June 5 and back June 10
• Next vacation starts June 19 and back July 5

You might notice a week where there are sessions but zero capacity. That is because we are trying to see if coverage will happen, but we can’t make that call yet.

Thank you to our clients for understanding and supporting Cynthia’s time off!

Meet Brinlie 🤍

We are so excited to officially welcome Brinlie to the Synergistic Fit Life team.

Brinlie is a certified Pilates mat instructor with a passion for helping people build strength, mobility, and confidence through movement. Her classes blend traditional Pilates with elements of calisthenics to create workouts that are fun, challenging, and adaptable to meet every individual where they are.

She believes movement should feel empowering, and her goal is to create an encouraging environment where clients feel supported, challenged, and proud of the progress they are making.

Outside of the studio, Brinlie is a Nutritional Sciences major on the pre-med track at Kansas State University and is also pursuing a minor in Gerontology. She also enjoys long-distance running and working with people of all ages to help them move better and feel stronger in their bodies.

Watch the schedule this August as Brinlie begins teaching Pilates mat classes at Synergistic Fit Life 🫶🏻

Did you miss last Saturday and wish you could’ve experienced two instructors guiding you on the mat?

Here’s your second chance.

Join Cynthia and Gabbie this Saturday, May 9 at 7:45 AM at WHOLEHealth MHK.

We’re bringing that same energy, attention, and intention back into the room and we would love to have you there.

Thank you to everyone who showed up last week. Your support truly meant a lot to us.

If you’ve been thinking about it, this is your moment. Don’t miss it again.

Single drop in: $12

Reserve your spot here:
www.synergisticfitlife.com

Or text us directly at (785) 576-8585 and we’ll get you set up.

Cynthia will be co-teaching with Gabbie at WHOLEHealth MHK from 7:45–8:45am Saturday May 2nd🤍

Two instructors, two sets of eyes, and a class that’s intentional from start to finish. We’ll guide you through movement that builds strength, sharpens control, and helps you understand your body in a different way. You won’t get lost in the room. You’ll be seen, supported, and challenged where it matters.

If you’ve been thinking about coming in, this is a strong place to start your day.

We’d love to have you with us. Text us at 785-576-8585 to reserve your spot. Space is limited.

Why do what we do?

We’re honored to be featured by Voyage KC in their Community Highlights, sharing the story behind Synergistic Fit Life and the heart behind this work. Huge thank you to Voyage KC for taking the time to tell our story and highlight our founder, Cynthia Amano 🤍🙋🏻‍♀️

This studio was built on care, education, and community. Every class, every conversation, and every connection matters here.

You can read the full interview through the link. Thank you to everyone who continues to support, trust, and move with us.

https://voyagekc.com/interview/community-highlights-meet-cynthia-amano-of-synergistic-fit-life/

Consistency is key 🤍

We are so proud of Maddie and the work she has put in over the past year. This kind of progress does not come from quick fixes. It comes from showing up, staying committed, and trusting the process even on the days it feels slow.

This is exactly why we do what we do. To support people through the long game, celebrate their effort, and remind them that consistency truly matters.

So proud of you, Maddie 💪🏻

This week, one of our clients, SB, experienced an unexpected fall at home while doing something very routine. She stepped off a small deck, about two feet high, lost her footing, and landed awkwardly. There was no head injury and no major bruising, but her right foot, leg, hip, and lower back felt the impact.

What stood out was how her body responded. She instinctively folded and rolled, protecting herself in the moment. That kind of response is built over time through strength, balance, mobility, and body awareness.

At Synergistic Fit Life, this is why we focus so intentionally on functional movement. Winterizing the body has been part of our approach for years and actually began as a reel series nearly three years ago. Preparing clients for real life conditions like slippery surfaces, uneven ground, and unexpected moments matters far beyond the studio.

Equally important, SB listened to her body afterward. She chose to pause sessions, prioritize recovery, and allow her body to settle before returning. We strongly support those decisions. Fitness is not about pushing through discomfort. It is about moving intelligently, modifying when needed, and honoring the body’s signals.

This situation is a powerful reminder of why staying active as we age is so important. Life is unpredictable. Being prepared makes all the difference.

Happy Thanksgiving from all of us at Synergistic Fit Life 🤍🦃

Today we’re giving thanks for every single person who walks through our doors, supports our events, cheers on our instructors, and believes in what this little studio stands for. You’ve helped us expand into a space where community comes first and movement feels like home. We’re grateful for your trust, your energy, your patience, and the joy you bring into our classes every day.

As we move forward, we’ll continue to stand with integrity, intention, kindness, professionalism, and a spirit of genuine care that keeps this space welcoming and real. We’re here because of you, and we’re honored to be part of your journey toward strength and confidence.

If today feels full, we’re celebrating with you. If today feels quiet or heavy, we’re holding space for you. You’re never alone here.

Thank you for helping us build something meaningful. Wishing you a peaceful, joy filled, heartwarming Thanksgiving 🤍😊✨