SWOLE MHK is a page dedicated to making health and fitness a positive and amazing experience for those who want to be involved!
Although we are strength based we aim to provide information on rehab, mobility, supplementation, lifestyle, mind set, etc.
05/02/2022
Implement the right things and you can see noticeable improvements in 3 weeks on multiple levels! If you aren't seeing improvements then change things up and find another route to your goal. This could mean finding a good coach, finding a coach at all, researching things yourself, and/or experimenting to see what works best for you! Even the smallest amount of positive work could make a huge difference for absolutely anybody! Go get some progress Swollers!
Your bench is good but your overhead press is major suck? Be like Kate! Change that!
These are "functional movements" guys! Bending over, picking something up, and carrying things! Not only will they make you a better looking bad but they can help you function through life better when done right!
Strongest gym in Manhattan right here! Yes even stronger than yours! We are doing Strongman sundays for free if anyone wants to join us!
04/08/2022
I've seen people on the internet use Lizzo as an excuse to be unhealthy or destructive. So I started researching Lizzo and it turns out that for a couple of years now she has put herself on a training regime and a diet to improve her performance abilities and her general health...... She is doing it for herself and that's awesome! I highly doubt with all the work she is putting in and her mindset that she wants to be used as an excuse to be unhealthy. A random motivating fact! At least in my opinion!
Getting stronger!!! Just about ready to be competitive! It's been a bit but this go I will be stronger and more importantly smarter in competition!
This is my sister Kirstal! She wanted a big bench press so she went out and got one! 210lb here with Mark Bell's Reactive Slingshot! My coaching is not extraordinary, I just do the things that have been proven to work for years and years! Work smart and hard and be consistent, you will make progress!
03/01/2022
Swole tip #1: If you are with a person or people that cause you to do negative things or feel negative about yourself they will slow you down in everything that you aspire to accomplish. It could be athletics, art, business, life in general, or really most other things but they will hinder you. I've been there and you probably have too at some point. Get yourself in a good situation and KICK THAT NEGATIVE SH OUT OF YOUR LIFE AND THRIVE! Here's one of the people who keeps me on track! Go find yourself one! If you are lucky maybe they will find you! Stay Swole MHK!
Gonna start putting up some strength and fitness content on this page with a side of Rock & Roll content! We will start here! This is Embree being MHK SWOLE with a 60lb deadlift! ROCK!!!!!