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This week’s Brain Waves starts with a a childhood road trip, a floor that might’ve been on fire, and somehow lands in ph...
05/03/2026

This week’s Brain Waves starts with a a childhood road trip, a floor that might’ve been on fire, and somehow lands in physics, mountains, and getting back up.

If you’ve ever felt a little lost but kept moving anyway- this one’s for you.

✨ The Upward Coast - live - and just posted.

I hope you feel inspired to follow and subscribe on Substack. LIB!

This week’s Brain Waves starts with a a childhood road trip, a floor that might’ve been on fire, and somehow lands in ph...
05/02/2026

This week’s Brain Waves starts with a a childhood road trip, a floor that might’ve been on fire, and somehow lands in physics, mountains, and getting back up.

If you’ve ever felt a little lost but kept moving anyway- this one’s for you.

✨ The Upward Coast - live - and just posted.

I hope you feel inspired to follow and subscribe on Substack. LIB!

Your boundaries aren’t fixed.They shift as you do.So how do you know what you need—right now, in this moment?“Real Time ...
04/26/2026

Your boundaries aren’t fixed.
They shift as you do.

So how do you know what you need—right now, in this moment?

“Real Time Jellyfish” 🪼
A reflection on presence, change, and self-awareness.
Full piece + journal prompts on Substack—link in bio!

Turn inward.Into the awkwardly quiet space.Where deeply honest conversations with yourself spark friction—the kind that ...
11/11/2025

Turn inward.
Into the awkwardly quiet space.
Where deeply honest conversations with yourself spark friction—
the kind that creates heat,
and from that heat, change.
Through the act of turning in,
we burn away the outer layers that hold us down—
and we fly.

This Theme : Nov 7- Nov 13

Announcements
New class: Printing House EQ - Sat 345p Slow Flow!
New Class: Bond St EQ - Wed 9a Best Stretch Ever!
Still open for a new computer donation lol!

Friday (Nov 7):
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down
345p Printing House Slow Flow (NEW)

Sunday:
9a Greenwich Vinyasa
12p e63 Vinyasa
1p e63 Meditation
430p Domino Vinyasa (SUB)
545p Domino Sound Meditation (SUB)

Tuesday:
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

Wednesday:
9a Bond St Best Stretch Ever (NEW)
1030a Bond St Vinyasa (SUB)

Thursday:
715a Highline Vinyasa (SUB)

The armor of a warrior is strong and bound.Beneath it lies soft flesh, a beating heart, a living soul.True strength is n...
11/02/2025

The armor of a warrior is strong and bound.

Beneath it lies soft flesh, a beating heart, a living soul.

True strength is not in the armor,
but in the vulnerability that rests just one layer below.

Be true. Be kind. Be you.

🗓️ This Theme : Oct 29- Nov 5

Announcements 🚨
⭐️ New class: Printing House EQ - Sat 345p Vinyasa
🌟 New Class: Bond St EQ - Wed 9a Best Stretch Ever
💫 Still open for a new computer donation lol!
🇺🇸 OH! Don’t forget to VOTE!

Wednesday, Oct 29:
8a Hudson Yards Heated Vinyasa

Friday:
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down
345p Printing House Slow Flow (NEW)

Sunday:
9a Greenwich Vinyasa
12p e63 Vinyasa
1p e63 Meditation

Tuesday:Nov 4
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

We are not designed to fit in a box— like the clock on the wall, held in place with twist ties galore. We are not meant ...
10/24/2025

We are not designed to fit in a box—
like the clock on the wall, held in place with twist ties galore.
We are not meant to live inside a cube—
like a computer and desk waiting to rest.
We are meant to try, to fail, to explore.

We are not meant to be an exact match,
or to be defined by the external world.
We are meant to be seen—in the skin we’re in,
in the shape that is ours, for the colors within.

We are beautiful as we are—
ever becoming, ever true.

We are the light of the universe, unique and bold.
We are the water in the sea, free and deep.
We are the air in the sky, effortless and present.

We are we.
You are you.
Me is me.
I am I.

Let us be.

💙 This Theme : Oct 24- Oct 30

🌟Announcements
🤪Always keep your eyes open for subbing - I hop in alot!
🤔Does anyone have a computer you would like to donate to me? Mine is slowing me down! Joking …kinda.

Friday, Oct 24:
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down
330p Dumbo Weekend Wind Down (SUB)

Sunday:
9a Greenwich Vinyasa
12p e63 Vinyasa
1p e63 Meditation
3p Flatiron Yin Yoga ( SUB)

Tuesday, Oct 28:
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

Wednesday:
8a Hudson Yards Heated Vinyasa (SUB)

The Future. An unknown abyss that holds potential for greatness and joy, for sadness and hardship — for our deepest fea...
10/21/2025

The Future. An unknown abyss that holds potential for greatness and joy, for sadness and hardship — for our deepest fears to come to life.

Fear has great power — a proper F word.

Yet, in facing our fears, we lessen the unknown, quiet the loud questions, and simplify the vastness of what lies before us. In facing our fears, we take the power back.

Fear only stands on the podium we prepare for it; in truth, it is no different than looking at our own reflection.

In facing our fears, we take away their power — and in doing so, we gain our own.

In facing ourselves, we stand taller, freed from the weighted blanket of truth being lifted.

🌟This Theme : Oct 17- Oct 23

Announcements 🌟
Always keep your eyes open for subbing - I hop in alot!
Again behind with this post but better late than never.

Friday, Oct 17:
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down
330p Dumbo Weekend Wind Down (SUB)

Sunday:
9a Greenwich Vinyasa
12p e63 Vinyasa
1p e63 Meditation

Tuesday, Oct 21:
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

We practice to stay one with our breath. We practice to embody presence — to make decisions in real time, with awareness...
10/07/2025

We practice to stay one with our breath.
We practice to embody presence — to make decisions in real time, with awareness.
We practice to uncover a strength within us that has been waiting to be discovered.

The obstacles along our path can be daunting.
They press against our insecurities, searching for a crack to splinter and grow.

Through practice, we learn to face those obstacles not with fear, but with curiosity and excitement.
Success is not the goal — the experience of the journey is.

With love and kindness, trust that you will move through and beyond whatever stands before you.

This Theme : Oct 3- Oct 9

Announcements
-Always keep your eyes open for subbing - I hop in alot!
-Again behind with this post but better late than never.
-Yes I am still working on a virtual offering- where is the time.

Friday:
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down
345p Printing House Slow Flow (SUB)

Sunday:
9a Greenwich Vinyasa
12p e63 Vinyasa
1p e63 Meditation
3p Flatiron Yin (SUB)
430p Domino Vinyasa (SUB)
545p Domino Sound Meditation (SUB)

Tuesday: Oct 7th
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

Wednesday:
630a e44 Barefoot Sculpt (SUB)
830a Tribeca Vinyasa (SUB)

Adaptability. Cause and effect. Action and reaction. Movement and counter-movement. Equal and opposite. Balance and coun...
09/30/2025

Adaptability.

Cause and effect.
Action and reaction.
Movement and counter-movement.
Equal and opposite.
Balance and counterbalance.
Expansion and contraction.

Rise and fall.
Push and pull.
Inhale and exhale.
Effort and ease.
Rooting and reaching.

We are adaptable. And in trusting our ability to adapt, we are reminded that the only constant in this life is change. Thanks for that juicy wisdom Heraclitus.

This Theme : Sept 22-Sept 30

🌟 Announcements ⭐️
—-Not really sure where this past week went- but cheers to sharing the theme on the last day teaching it!!
—-Some subbed in quite a bit!!!
—-Preparing a soft launch of a virtual class style- LMK if you are interested!

Tuesday:
OUT on the 21st!

Wednesday:
630a e44 Barefoot Sculpt (SUB)
745a e74 Vinyasa (SUB)

Thursday:
845a e63 Vinyasa
11a Virtual Corporate

Friday:
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down
345p Printing House Slow Flow (SUB)

Sunday:
9a Greenwich Vinyasa
12p e63 Vinyasa
1p e63 Meditation

Tuesday the 30th:
630a Domino Power Vinyasa (SUB)
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

All the places and spaces yet to be seen. To think that some creatures live their entire lives below ground, never knowi...
09/16/2025

All the places and spaces yet to be seen.
To think that some creatures live their entire lives below ground, never knowing the world above. Never feeling the warmth of the sun, the texture of grass, the shifting colors of the evening sky. To think that a bird can soar through the sky but has never known the sensation of burrowing deep into the cool under-earth of the desert sand.

We only know what we have experienced — and even then, sometimes it is not clear.
If you have never left, leave.
If you always leave, stay.
If you always walk, run.
If you always run, pause.

We cannot hold ourselves back from experiencing the world around us out of fear, ignorance, lack of passion, or uneasiness in silence. Live in it. Breathe through it all. You can always turn around and come back. You can always change your mind. You can always try again. You might just discover a new way of being that fills you beautifully.

🗓️ This week: Sept 15+
💫 Announcements
-Some subbing in!
-Preparing a soft launch of a virtual class style- LMK if you are interested!

Monday:
630a Edge Vinyasa

Tuesday:
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

Wednesday:
630a e44 Barefoot Sculpt (SUB)

Thursday:
7a Soho Vinyasa
11a Virtual Corporate

Friday:
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
9a Bond St Barefoot Sculpt Heated (SUB)
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down
345p Printing House Slow Flow (SUB)

Sunday:
9a Electric Lemon Vinyasa
12p e63 Vinyasa
1p e63 Meditation

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03501

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