jamisongoodnight

Turn inward.
Into the awkwardly quiet space.
Where deeply honest conversations with yourself spark friction—
the kind that creates heat,
and from that heat, change.
Through the act of turning in,
we burn away the outer layers that hold us down—
and we fly.

This Theme : Nov 7- Nov 13

Announcements
New class: Printing House EQ - Sat 345p Slow Flow!
New Class: Bond St EQ - Wed 9a Best Stretch Ever!
Still open for a new computer donation lol!

Friday (Nov 7):
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down
345p Printing House Slow Flow (NEW)

Sunday:
9a Greenwich Vinyasa
12p e63 Vinyasa
1p e63 Meditation
430p Domino Vinyasa (SUB)
545p Domino Sound Meditation (SUB)

Tuesday:
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

Wednesday:
9a Bond St Best Stretch Ever (NEW)
1030a Bond St Vinyasa (SUB)

Thursday:
715a Highline Vinyasa (SUB)

The armor of a warrior is strong and bound.

Beneath it lies soft flesh, a beating heart, a living soul.

True strength is not in the armor,
but in the vulnerability that rests just one layer below.

Be true. Be kind. Be you.

🗓️ This Theme : Oct 29- Nov 5

Announcements 🚨
⭐️ New class: Printing House EQ - Sat 345p Vinyasa
🌟 New Class: Bond St EQ - Wed 9a Best Stretch Ever
💫 Still open for a new computer donation lol!
🇺🇸 OH! Don’t forget to VOTE!

Wednesday, Oct 29:
8a Hudson Yards Heated Vinyasa

Friday:
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down
345p Printing House Slow Flow (NEW)

Sunday:
9a Greenwich Vinyasa
12p e63 Vinyasa
1p e63 Meditation

Tuesday:Nov 4
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

We are not designed to fit in a box—
like the clock on the wall, held in place with twist ties galore.
We are not meant to live inside a cube—
like a computer and desk waiting to rest.
We are meant to try, to fail, to explore.

We are not meant to be an exact match,
or to be defined by the external world.
We are meant to be seen—in the skin we’re in,
in the shape that is ours, for the colors within.

We are beautiful as we are—
ever becoming, ever true.

We are the light of the universe, unique and bold.
We are the water in the sea, free and deep.
We are the air in the sky, effortless and present.

We are we.
You are you.
Me is me.
I am I.

Let us be.

💙 This Theme : Oct 24- Oct 30

🌟Announcements
🤪Always keep your eyes open for subbing - I hop in alot!
🤔Does anyone have a computer you would like to donate to me? Mine is slowing me down! Joking …kinda.

Friday, Oct 24:
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down
330p Dumbo Weekend Wind Down (SUB)

Sunday:
9a Greenwich Vinyasa
12p e63 Vinyasa
1p e63 Meditation
3p Flatiron Yin Yoga ( SUB)

Tuesday, Oct 28:
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

Wednesday:
8a Hudson Yards Heated Vinyasa (SUB)

The Future. An unknown abyss that holds potential for greatness and joy, for sadness and hardship — for our deepest fears to come to life.

Fear has great power — a proper F word.

Yet, in facing our fears, we lessen the unknown, quiet the loud questions, and simplify the vastness of what lies before us. In facing our fears, we take the power back.

Fear only stands on the podium we prepare for it; in truth, it is no different than looking at our own reflection.

In facing our fears, we take away their power — and in doing so, we gain our own.

In facing ourselves, we stand taller, freed from the weighted blanket of truth being lifted.

🌟This Theme : Oct 17- Oct 23

Announcements 🌟
Always keep your eyes open for subbing - I hop in alot!
Again behind with this post but better late than never.

Friday, Oct 17:
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down
330p Dumbo Weekend Wind Down (SUB)

Sunday:
9a Greenwich Vinyasa
12p e63 Vinyasa
1p e63 Meditation

Tuesday, Oct 21:
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

All the places and spaces yet to be seen.
To think that some creatures live their entire lives below ground, never knowing the world above. Never feeling the warmth of the sun, the texture of grass, the shifting colors of the evening sky. To think that a bird can soar through the sky but has never known the sensation of burrowing deep into the cool under-earth of the desert sand.

We only know what we have experienced — and even then, sometimes it is not clear.
If you have never left, leave.
If you always leave, stay.
If you always walk, run.
If you always run, pause.

We cannot hold ourselves back from experiencing the world around us out of fear, ignorance, lack of passion, or uneasiness in silence. Live in it. Breathe through it all. You can always turn around and come back. You can always change your mind. You can always try again. You might just discover a new way of being that fills you beautifully.

🗓️ This week: Sept 15+
💫 Announcements
-Some subbing in!
-Preparing a soft launch of a virtual class style- LMK if you are interested!

Monday:
630a Edge Vinyasa

Tuesday:
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

Wednesday:
630a e44 Barefoot Sculpt (SUB)

Thursday:
7a Soho Vinyasa
11a Virtual Corporate

Friday:
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
9a Bond St Barefoot Sculpt Heated (SUB)
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down
345p Printing House Slow Flow (SUB)

Sunday:
9a Electric Lemon Vinyasa
12p e63 Vinyasa
1p e63 Meditation

A child wakes with tears in their eyes, longing for the warmth of the arms they drifted off in.
A child wakes with a twinkle in their eye and a smile that widens as their caretaker enters the room.
A child wakes many times within a single day to repeat the random cycle of nourishment, movement, and rest.
A child resists sleep, fueled by an endless desire for connection.
A child can be concerned, curious, and fearless all within a single expression.

Be like a child.

Wake to feel your emotions.
Wake to savor the presence of those around you.
Wake to move your body.
Wake to eat well.
Wake to rest and recharge.
Wake to connect intimately.
Wake to be fearless.

🗓️This week: Sept 8+

🚒Announcements🚨
1️⃣Lots of subbing in - check it out!
2️⃣Preparing a soft launch of a virtual class style- LMK if you are interested!
3️⃣Teaching on the EDGE! This Monday, Sept 15!

Tuesday:
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

Thursday:
7a Soho Vinyasa
11a Virtual Corporate

Friday:
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
9a Bond St Barefoot Sculpt Heated (SUB)
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down
330p Columbus Circle Weekend Wind Down (SUB)

Sunday:
9a Greenwich Vinyasa
12p e63 Vinyasa
1p e63 Meditation
430p Domino Vinyasa (SUB)
545p Domino Sound Meditation (SUB)

Energetic mutual respect. I see you, I feel your presence, I respect your body in this shared space. It is amazing that every single person on this planet has a unique life, filled with experiences that some can empathize with, others can witness, and a select few be a part of. A life that is purely yours given by your birthing person- no matter their further presence. A life wherein moments we curse, cry, fail, struggle, succeed, fly, float, ponder, question, dream. A life so uniquely ours yet in energetic moments of respect we arrive in the same place to breathe, settle, move, and not so simply be. Show up as you are. With love and respect.

🗓️This week: Sept 1+ (better late than never!)✍🏻

🌟 Announcements🚨
1️⃣LOTS OF SUBBING IN
2️⃣I’m out this Sunday 9/7!
3️⃣Preparing a soft launch of a virtual class style- LMK if you are interested!

Tuesday:
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

Wednesday:
715a West 76th Vinyasa
845a East 74th Vinyasa

Thursday:
7a Soho Vinyasa
915a Domino Vinyasa
645p Williamsburg Yin
815p Domino Yin

Friday:
4p Bryant Park Vinyasa
545p Greenwich Vinyasa

Saturday:
9a Bond St Barefoot Sculpt Heated (SUB)
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down

Sunday:
Support the subs!

Both can be true.

We can have a wonderful childhood that had abusive moments.
We can have your dream job and not be fulfilled.
We can love someone deeply and be disappointed at times.
We can enjoy the company of others and also need personal space.

How true are our words when advocating for your needs- or are there mixed messages because in reality the truth behind our needs is unknown?
How true do honor the needs of others- or are boundaries pushed disrespectfully for your own comfort.
How true do you know your ever changing self in real time or are we unclear in how we can live ourselves to then express those desires to others.

We all change and so do our needs.
Both can be true.
We can find truth in who we are and openly express those needs.

This week: Aug 26+
Announcements- LOTS OF SUBBING IN and classes that have changed for the holiday weekend.
Be safe out there- with love.

Tuesday:
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

Wednesday:
715a West 76th Vinyasa
845a East 74th Vinyasa

Thursday:
715a Highline Vinyasa
845a East 63rd Vinyasa

Friday:
545p Greenwich (NEW!)

Saturday:
1015a Bond St Heated Vinyasa

Sunday:
9a Electric Lemon Vinyasa Hudson Yards

What if…
Obstacles were not seen as a negative,
Consequences not as a punishment,
Failure not as the end of the road—
but as cause and effect,
inevitably leading us to a decision.

A reality check.
A lesson.
A challenge.
One that shifts our perspective,
allowing us to see the blockade as a gift rather than a hindrance.

Our control is not in the surrounding road block, person, place, or thing.
Our control lives in perspective—
in how we respond when a wall is hit,
in the action of our decision.

This week: Aug 19+

Tuesday:
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

Friday:
4p Bryant Park Vinyasa
545p Greenwich (NEW!)

Saturday:
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down (NEW TIME)

Sunday:
9a Greenwich Vinyasa
12p e63rd Vinyasa
1p e63rd Meditation
230p Printing House Slow Flow Yoga (SUB)
4p Printing House 515p (SUB)

Throwback picture!
2024 summer very early in my pregnancy.

It’s brilliant — the way different souls pass through our lives. How some stick, and others fluidly pass through, yet are never forgotten. In one sentence, someone can trigger a spark that will ignite something inside. Someone else can try to blow out a flame that’s burning through your last thread of survival- simply because they need to taste power and control.

And there we stand — in the middle — still, as a time-lapse swirls around us.

Are we aging? Shrinking? Growing dim?
Or are we gaining wisdom, blooming expansively, feeding the strong fire in our guts?
Or maybe we’re frozen — stuck — lacking motion in any direction that might inform us where we are.

The connections we acquire: do they inspire movement, or are they the ball and chains strapped to every limp limb? Does the flame grow or go sizzle puff.

Movement gives us clues on a scale that is always shifting. It cleanses the toxins that poison the mind.
We must move intuitively — to understand where we stand, and to follow where the next step leads.

I am reminded that we are never alone, and in that, we have an ever growing responsibility to ourselves. A movement of movement — for the heart and soul — guided by the connections we meet along the way.

✨Announcements!
Virtual class options in the works!
Some subbing in BK this week!

🗓️This week: Aug 4+

Tuesday:
515p Hudson Yards Heated Vinyasa
7p Highline Vinyasa

Friday:
4p Bryant Park Vinyasa
545p Greenwich (NEW!)

Saturday:
1015a Bond St Heated Vinyasa
130p Wall St Weekend Wind Down (NEW TIME)
430p Domino Yin (SUB)

Sunday:
9a Greenwich Vinyasa
12p e63rd Vinyasa
1p e63rd Meditation