Body & Mind Coe-Dynamics

Father's
Day is Sunday, June 20th, and for the duration of the month, BMCD is
offering a Family Pilates Session for only $40. Bring your dad,
husband, or granddad to the studio and enjoy a class together with other
family members. Reserve your session today by calling 310.798.7600.

JUNE - EXERCISE OF THE MONTH...Tone those Bunz & Thighs. Get started now by watching the video! http://www.youtube.com/watch?v=RhXH9qr5g7k

Living Out Pilates-Bunz & Thighs Tracy Coe, from Body & Mind Coe-Dynamics, a Pilates studio in Manhattan Beach, California, demonstrates a series of Pilates-based exercises that can be done away from the studio. Part 4 covers the Pilates exercise to strengthen your Bunz & Thighs.

Body Mind Coe-Dynamics is OPEN on Memorial Day! Get a jump start on your summer shape. On Monday, May 31, join one of our classes or book a private or semi-private session. Book your appointment online or call the studio!

Referrals are our best form of advertising! Refer a NEW client to us and you receive a FREE private pilates session.

Visit us TODAY at the Healthy Living Expo in downtown Manhattan Beach! The event starts at noon and runs through the day. Hope to see you there!

MAY - EXERCISE OF THE MONTH...Spine Stretch. Watch the video! http://www.youtube.com/watch?v=y8z0qJMJP58

Spine Stretch Tracy Coe, from Body & Mind Coe-Dynamics, a Pilates studio in Manhattan Beach, California, demonstrates a series of Pilates-based exercises that can be done away from the studio. Part 3 covers the Pilates exercise, the "Spine Stretch".

2-for-1 Special for a semi-private Pilates session. Get fit with a friend! http://www.coe-dynamics.com/announcements/2-FOR-1%20SPECIAL%20NOW%20AVAILABLE!.pdf

www.coe-dynamics.com

PILATES DAY is just a few days away - join us for a FREE mat class at the beach! Saturday, May 1st @ 8:30 a.m. Look for Tracy at the volleyball tents on the sand just south of the MB Pier. Bring a friend! Coupons for class discounts for all!

Komen for the Cure

Susan G. Komen for the Cure makes mockery of self with KFC pinkwashing campaign (opinion) by Mike Adams, the Health Ranger, NaturalNews Editor (NaturalNews) Susan G. Komen for the Cure has now crossed the line into asinine idiocy thanks to its new alliance with Kentucky Fried Chicken (KFC), ...

LOTS of BMCD News!! We have 2 NEW teachers - Ellina & Hannah - and they're awesome! We've expanded our class schedules to better accommodate our clients. AND we're now offering a 2-FOR-1 SPECIAL to all new & existing clients! Check out our web site for all the details!

Pilates Studio on Sepulveda Blvd. in Manhattan Beach, California Pilates Studio in Manhattan Beach also serving Hermosa Beach, Redondo Beach and Los Angeles South Bay Area

JOIN US IN CELEBRATING PILATES DAY! Saturday, May 1st @ 8:30 a.m. for a Complimentary Mat Class at the Beach. Look for Tracy at the volleyball tents on the sand just south of the MB Pier. Bring a friend! Coupons for class discounts available!