The Motion Suite

The Motion Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Motion Suite, Sports & Fitness Instruction, Mandeville, LA.

Our concierge mobile fitness coaching, athlete recovery tools and PT practice is designed for runners and recreational athletes with a focus on achieving goals, building longevity and performing at their best without the crowds, wait times and red tape.

08/17/2026

Don’t Wait Until Something Blows Up

Heavy training blocks and high mileage are coming — and that’s exactly when small issues turn into big problems.

That’s where I come in.

Your race prep should include:
• Injury prevention
• Strength + mobility to support long miles
• Running economy optimization
• A recovery strategy you can rely on

Don’t wait until something blows up mid‑training to find a partner on your journey.

Start strong. Stay strong. Finish strong.

DM me or visit my website to connect or learn more!

08/10/2026

You Plan Everything… Except the Part That Keeps You Healthy

Race season is here and the prep is on:
✔️ Race registration done
✔️ Training plan loaded
✔️ New shoes in the rotation
✔️ Hydration + fueling cabinet restocked
✔️ Travel + race‑day logistics handled

Runners plan everything for a big race… except the part that actually keeps them healthy when mileage spikes.

Where’s your strength + mobility plan to fix the leaks before they become problems?

Where’s your recovery plan for when the tightness, soreness, and fatigue hit?

If you’re building your race season, you should be building your durability too.

Let me be a part of your plan! Plan to avoid injury, plan to aid recovery when the miles get long. DM me or visit my website to reach out or learn more!

☀️🏃‍♀️ SUMMER SPRINT SERIES 🏃‍♂️☀️ Back again and better than ever—3 fun runs, 3 themes, all the summer fun! 😎 presente...
04/30/2026

☀️🏃‍♀️ SUMMER SPRINT SERIES 🏃‍♂️☀️

Back again and better than ever—3 fun runs, 3 themes, all the summer fun! 😎 presented by Wednesday Run Club at the Mandeville Trailhead 6:15 pm

📅 May 6 – Summer Kickoff Sprint (2 miler)
🍉 Watermelon after + Hawaiian shirts, bright colors, etc

🌍 June 3 – Global Running Day (5K) along with FRESHJUNKIE Racing - more info to come!!

🇺🇸 July 1 – Red, White & Zoom: The Sparkler Sprint (2 miler)
🧊 Popsicles after + patriotic gear encouraged

✨ Sign up • Sign in • Run — it’s that easy

🏁2 mile Sprint Races (May 6/ July1)

https://runsignup.com/Race/LA/Mandeville/WednesdayRunClubSummerSeries?raceRefCode=bZCUvB0p

🌎Global Running Day 5K

https://runsignup.com/Race/LA/Mandeville/GRDwithWRCandFJR

⏱ Self-timed (except for the 5k) + leaderboard bragging rights

👕 Complete 2 of 3 and snag a FUN t-shirt provided by Varsity Sports

Don’t let the summer heat slow you down—come run, laugh, and hang out!

Northshore Run Collective

We’ll hire professionals for just about anything these days—taxes, home projects, even using AI to save time!But when it...
04/22/2026

We’ll hire professionals for just about anything these days—taxes, home projects, even using AI to save time!

But when it comes to our own bodies? We just…wing it.

Google a few exercises. Do what we’ve always done. Hope for the best.

Meanwhile, your body is out here doing the most—running, lifting, chasing goals—and it might just need a little more targeted support.

Dialing in your strength and mobility (with someone who knows what to look for) can mean fewer random aches, less time sidelined, and moving like a well-oiled machine instead of a “something feels off but I’ll ignore it” situation.

No guesswork. Less downtime. And honestly…just feels better.

Just something to think about. DM me to learn more.

04/06/2026

Tissue recovery ≠ movement recovery—and you need both.

✨ Tissue recovery = hands-on work
(soft/deep tissue, cupping, dry needling, compression boots)
→ helps you feel better fast… but it’s temporary

✨ Movement recovery = how your body actually functions
(strength + mobility assessment & optimization)
→ this is what keeps you better long-term

I help you bridge the gap—so you’re not stuck in the cycle of constant “fixes,” but actually moving, training, and performing the way your body was meant to.

👉 Ready to stop chasing relief and start fixing the root? DM me to learn more or to book your session today.

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Mandeville, LA

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