08/03/2026
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MPower
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M-Power is a mental health and safe schools campaign through Project AWARE (Advancing Wellness and Resiliency in Education) and Manchester School District.
M-Power is designed to promote youth mental health, reduce stigma, and encourage students to reach out and connect to services. The campaign is also designed to encourage students to speak up if there is knowledge of a threat to school safety or someone’s personal safety.
08/03/2026
07/24/2026
International Self-Care Day is today, and we're giving you full permission to put the phone down. 🙅
Scrolling doesn't always fill you up. Sometimes the best thing you can do for yourself is step away — go outside, call a friend, take a nap, eat something good.
It's OK to log off. It's OK to just be.
07/19/2026
Happy National Ice Cream Day from your friends at M-Power. 🍨
07/04/2026
Backyard BBQ or a quiet night in — however you're spending the 4th, we hope it's a good one.
Happy Independence Day. 🤍
06/21/2026
Bookmark this for the next time things feel like too much.
06/17/2026
When you need it, help is here. Even when school's out, Reach Out.
06/09/2026
'I'm fine.' isn't always fine.
Swipe → what 'I'm fine' actually sounds like sometimes.
06/04/2026
Your summer assignment - take care of you!
04/25/2026
Stressed?
Take a paws. 🐾
Even puppies and kittens know the importance of a little reset.
What’s one small thing you’re doing today to de-stress?
04/13/2026
And remember, it is always OK to Reach Out and Speak Up if you need support. 💙 Visit https://bit.ly/4h63Ouf
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Manchester, NH
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03101