YES Yoga Eastern Sierra

This Friday, November21st @ 11am-12pm at Cerro Coso Mammoth Lakes! FREE to all!

FREE Gratitude Practice this evening!
Sunday, November 16th @ 5-6pm
Après Zen Yoga & Wellness Studio

✨November Excellence Workshops: A Grateful Life 🙌🏼

✨Join YES for two opportunities this month to enhance self-awareness, relationship skills, and social awareness in order to build confidence, strengthen relationships, foster a positive mindset, and cultivate personal and collective gratitude.

🥇Sunday, Nov. 16th @ 5-6pm
🧘🏻‍♀️ Yoga & Wellness Studio
🌞Activity: Grateful for ME! Body Scan

🥇Friday, Nov. 21st @ 11a-12p
🧘🏻‍♀️
🌞Activity: Sending Thanks & Gratitude

✨Sessions are geared toward manifesting an Attitude of Gratitude by acknowledging the abundance and blessings already present in our lives.

✨Both sessions led by E. Weeks, Social-Emotional Learning Facilitator & 500RYT 🧘🏻‍♀️

➡️Follow for tips and tools to enhance personal excellence & collaborative performance through mindfulness, joyful curiosity, and an appreciation for living well.

🧘🏻‍♀️What’s your favorite way to relax, release, or retreat yourself? 🍁

✨ Soaking up the Season of Change ✨ We tested out our first weekend camping retreat at Silver Lake in June Lake at the end of September! ✨5 professional and motivated women connected under the stars, sitting around the fire. 🧘🏻‍♀️We breathed deeply to envision our fullest 🍁fall🍁potential, bathing in sound as the sun rose illuminating the lake. 🙌🏼We mindfully moved our minds, bodies, and breath in rhythmic strokes as we glided under a vast landscape. 🤍We shared intentions, embraced creativity, remained present, and opened our hearts to gratitude for ourselves, each other, and the wild beauty of the Eastern Sierra. 🙃Get out. Do yoga. Be free. ➡️Follow @yes_yogaeasternsierra for mindfulness tips and tools to enhance your personal and collective excellence with joy, creativity, and an appreciation for living well. #yoga #nature #getoutside #standuppaddle #be #free #autumn #fall #community

🤔Seeking more creativity in daily life? ✨

Join us this month for 3 opportunities to inspire innovation, expand your perspective, build community, and foster connection!

🧘🏻‍♀️Donation-based
🙌🏼Open to public
🙃Mammoth Lakes

✨October 12th @ ApresZen Studio
✨October 31st @ Cerro Coso Mammoth
➡️ Activity: Problem? No Problem!

Expand your perspective and inspire innovative action with a short meditation focused on creativity, bringing to mind an internal or external obstacle standing in the way of fulfilling an intention for yourself. To integrate our visions, we’ll move through an energizing flow to illuminate what is within our control. Perfect for individuals or groups seeking to reframe challenges, obstacles, or issues from the negative to the positive.

✨October 26th @ ApresZen Studio
➡️ Activity: Creative Connections

Build community and foster human connection with a short meditation focused on creativity, followed by a community circle to engage in an expressive and engaging ice breaker activity. To integrate we’ll practice a partner flow to connect with our newly bonded community. Perfect for groups and teams to connect at the beginning of a project, term, school year, or season.

🤩Follow for monthly opportunities to enhance personal & collective excellence through mindfulness, joyful curiosity, and an appreciation for living well.

✨How does SAFETY support outcomes in a training, group activity, or growth environment?✨

⛑️SAFETY is a feeling defined differently for every body. We cannot assume we are SAFE just because we’ve got our first aid kits, great ideas, and written plans prepared. 📖

👐🏼SAFETY requires us to prepare ourselves and our spaces to attune to the foundational needs of clarity, consistency, openness, and options to allow those we welcome in a sense of control over their own physical, mental, and emotional wellbeing. 🧘🏻‍♀️

👉🏼Swipe through the slides for 9 mindfulness strategies based on the TEACH method to support your leadership when preparing yourself to offer a SAFE & welcoming environment for all levels of participation. You may find your class, team, or group more connected, engaged, and productive when building a space that acknowledges all. 🙌🏼

✅Follow for more mindfulness tips and tools to enhance personal excellence and collaborative performance.

☎️Calling all young adults, professional leaders, educators, and community builders!

✨Join YES this fall for community & donation-based offerings at and with in Mammoth Lakes every month!

🧘🏻‍♀️ Each monthly theme will deliver a mindfulness tool and practice to enhance your physical, emotional, mental, and social wellbeing through intentional practices and community connection.

✅ Learn & incorporate social-emotional learning tools into your classroom, preparation, team building, and community events to connect and align focus leading to increased productivity and effectiveness.

⬆️ Link in bio for the Fall Schedule dates & locations. No registration required!

🍁This September, we’re focusing on BEGINNINGS.🍁

✨Stepping out of our comfort zone allows us to gain new perspectives and challenge ourselves, our beliefs, and our worldviews. When we remain in our own bubble, surrounded by familiar perspectives and viewpoints, our boundaries are not tested. Although there is nothing wrong with being comfortable, we must remember that GROWTH takes place when we move outside the bubble.

🆕Embarking on a new endeavor, letting go of old habits, or embracing change may feel uncomfortable, confronting, or scary; but stepping into the unknown may offer new perspectives and test the foundation of your beliefs and worldviews.

💯Being open to something new expands our world beyond the familiar, uncovers opportunities for GROWTH, and allows for greater self-awareness and personal expression.

🙌How might you stretch yourself and embrace new beginnings as you step into the fall season?

➡️Follow for more mindfulness tips and tools.