Andrea Holden Coaching

02/20/2026

No one explained what perimenopause could actually look like.

The crushing fatigue that hit by middday.
The mental fog that made me lose my train of thought in meetings.
The restless nights that left me waking up exhausted.
The emotional tension that made me feel on edge for no clear reason.

And certainly no one told me that resolving hormone shifts wouldn’t be an overnight fix.

My journey tool longer because I didn’t understand what was happening beneath the surface.

Now I do.

And that’s exactly why I do this work - so high-performing women over 40 don’t waste years guessing, pushing harder or blaming themselves.

If you want 5 simple strategies to support steadier energy and clarity feel free to download my free guide at pages.andreaholdencoaching.com

02/20/2026

No one explained what perimenopause could actually look like.

Not just cycle changes.

But the crushing fatigue that hit by midday.
The mental fog that made me lose my train of thought in meetings. The restless nights that left me waking up exhausted.

And certainly not one told me that resolving hormone shifts wouldn’t be an overnight fix.

My journey took longer because I didn’t understand what was happening beneath the surface.

Now I do.

And that's exactly why I do this work- so high-pwrforming women over 40 do t watse years guessing, pushing harder, or blaming themselves.

If you want 5 simple daily strategies to support steadier energy and clarity, download your free guide at pages.andreaholdencoaching.com

02/16/2026

02/15/2026

Gorgeous day in Killington ⛷️❄️

02/12/2026

So proud of this 3rd grader! Kudos to MAS phenomenal music department 🙌

02/12/2026

Third grade concert at MAS - the most amazing school 🙌

02/06/2026

Let’s make getting rid of brain fog, restless nights and midday energy crushes quick and easy. These are just some of my favourite hacks. Want more? Comment GUIDE, and I’ll send over my free guide with 5 more strategies.

HACK # 1: Win Your Mornings
Get natural morning light. Go outside for 5–10 minutes within the first hour of waking. (Windows filter out the wavelength your brain needs.)

HACK # 2: Nourish for Hormonal Balance & Steady Energy
Eat breakfast within 2–3 hours of waking. Include 20–30g protein from eggs, yogurt, high-quality poultry, or a shake.

HACK # 3: Take Micro-Breaks Throughout the Day
Use grounding breathwork (4–2–6 breathing). Inhale for 4, hold for 2, exhale for 6. This signals your nervous system to settle.

HACK # 4: Create a Nighttime Routine
Reduce screens 60 minutes before bed. Blue light disrupts melatonin signals.

HACK # 5 Incorporate Phytoestrogen-Rich Foods for Hormone Balance
Try phytoestrogen-rich foods: flax, soy, lentils, chickpeas and Omega-3 sources: salmon, sardines, walnuts, chia

I know these hacks seem pretty simple, but that’s the whole point. I was making it too complicated. I needed to implement things that I could in 5 minutes or less that had a big impact.

01/19/2026

When perimenopause slapped me in the face at 41... I did not know it was perimenopause.

I thought I was having a nervous breakdown...Depressive thoughts: feeling low, deep unexplained sadness, heaviness that comes out of nowhere. I used to think that getting older meant losing energy, motivation, or excitement.

Does this sound like you?

Give yourself grace...I know how you feel. Your feelings are valid. Your symtpoms are valid.

But the truth is, the second half of life can feel incredible when you learn how to support your changing body.

This season brings clarity.
It brings confidence.
It brings a deeper understanding of what truly matters.

You don’t have to slow down, you just have to shift how you care for yourself.

If you want support navigating this new chapter with more ease, comment RESET and I’ll send you my best strategies.

01/15/2026

This is your reminder that slowing down isn’t a luxury, it’s a necessity for a nervous system that’s been running on overdrive for far too long.

Midlife brings a shift in hormones, energy, and emotional weight, and your body feels all of it.
So when you find yourself tired, wired, overwhelmed, or “not quite yourself,” know this:
Nothing is wrong with you. Your body is simply asking for more softness.

A quiet walk.
A deep breath.
A moment where you’re not rushing, fixing, planning, or caring for everyone else.

Nature has a way of bringing us back to ourselves, steadying the heart, calming the mind, and creating just enough space for you to feel grounded again.

Let this video be your invitation to step outside, reconnect, and breathe a little slower today.
Your body will thank you for it. 🌿