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09/17/2026

Swing Therapy w/ AC ❤️‍🩹 EP. 011

Sometimes you just gotta spread your wings and let that birdie fly. 🐦😂

Life is a lot like a long putt. You can read every break, overthink every inch, and still have no idea how it’s gonna turn out.

Eventually, you just have to trust your line, give it a chance… and let it roll.

And every now and then?

It drops. 🐦‍🔥⛳️

One Swing at a Time. ❤️‍🩹

08/29/2026

Swing Therapy w/ AC ❤️‍🩹 EP. 011

Somewhere along the way, golf became more than a game for me.

It became an outlet. A place to clear my head, quiet the noise, and just be present.

This is my therapy.

Do you have an outlet? Something that lets you get away from everything for a little while?

Whatever it is, I hope you find time for it.

One Swing at a Time. ⛳️

08/17/2026

Swing Therapy w/ AC ❤️‍🩹 EP. 010

I chipped for eagle. Missed it. Made the birdie.

A few holes later, I found myself in the trees with two choices: punch out and play it safe… or trust the window I saw and take the aggressive swing.

I went for it.

Life requires both.

Sometimes you have to be grateful for the birdie when the eagle doesn’t fall. Other times, you have to stop playing it safe and take the shot that scares you a little.

The hard part is knowing which moment you’re in.

Because not every risk is reckless.
Not every safe decision is smart.
And not getting exactly what you wanted doesn’t mean you lost.

Sometimes the win is taking what the game gives you.

Sometimes the win is seeing a window nobody else sees and having the courage to swing through it.

Either way… trust your game.

Swinging Through the Trauma. ❤️‍🩹⛳️
One Swing at a Time.

08/04/2026

Swing Therapy w/ AC ❤️‍🩹 EP. 009

Achilles surgery in January.
First deadlift since December.
No warm-up.
405 lbs.

Not my recommendation… but it reminded me of something.

Power doesn’t start in your hands. It starts from the ground up.

The stronger your legs, hips, glutes, and back become, the more stable, explosive, and repeatable your golf swing can be. Distance is built long before you ever pick up a club.

Train for life. Train for longevity. Train for the swing you want.

What’s one exercise that’s made the biggest difference in your golf game?

07/21/2026

Swing Therapy w/ AC ❤️‍🩹 EP. 008

We spend so much time talking about the bad bounces, the setbacks, and the rounds where nothing goes your way.

But every once in a while…

You stripe the drive.
You throw a dart with the chip.
You splash one out of the bunker like you’ve done it a thousand times.

No chaos. No miracle recovery. Just solid golf.

Life deserves that same perspective. Not every chapter has to be a lesson. Sometimes you’ve put in the work long enough that things finally start clicking. Don’t overthink it. Don’t wait for something to go wrong.

Just enjoy the round.

What’s the best shot of the three?

07/16/2026

Swing Therapy w/ AC ❤️‍🩹 EP. 007

Most days, I lay up here.

Too much trouble left.
Too much trouble right.
The smart play is a 6 or 7 iron and leave myself a wedge in.

But the other morning…

The fog had other plans.

Couldn’t see the fairway.
Couldn’t see where the ball landed.
Couldn’t even see if I was about to make the dumbest decision of the day.

But I swung anyway.

Sometimes life doesn’t give you clarity before it asks for commitment.

Now help me settle it…

Where did my ball go?

🏌🏾 Best comment wins.

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