The Palmer Dance Experience

11/22/2024

Here's a quick 13 min stretch routine to get yourself during the day. Enjoy!!

Welcome to the PDX Workouts. This is a great way to start your morning. Memorize this workout and do it when you wake up wherever you are! Cheers. ...

10/10/2024

Taking this month to share more about BC
Thank you Gina Lombardi for referring me to Dr Tom founder of Causenta in Scottsdale! Both my husband and I worked entirely remotely with him on zoom. Here’s a video with explains our relationship and how I supplemented traditional standard of care. Blessings everyone.

Breast Cancer Success Story…Patient in California Never Stepped Foot Into My Office!“If you or someone you love, has recently been diagnosed with cancer, click on the button below, we can help!!”  Contact Form Cancer Types We Treat Cancer ResourcesKEEP UP WITH CAUSENTAFollowFollowFollowFollow...

05/17/2024

Thank you friends and family for all of the beautiful birthday wishes. It’s been a most joyous day getting to celebrate with students from 5-101 years old, pampering myself, sweating, and enjoying a quiet salad and ice cream by myself tonight.
Tomorrow I drive back to Salinas and will celebrate with Greg, my wonderful husband, until I return on Tuesday:)

I share some of my pics from my last shoot with Michael Higgins and have atttached some words that mean a lot to me.
Like everyone else I have moments of doubt, insecurity, lethargy…times I doubt my relevance in a world that only gets younger and sometimes seems foreign to the world in which I grew up.
It’s the cost of being blessed with life and having the opportunity to live on this planet another day.
I’ll gladly pay the price as there is so much left to discover. My truest joy is watching Cheyenne Davis and Conrad continue to 🌸 blossom and being the best most imperfect mom I can be:)

Missing my dad so much today. But thank you pop pops for pursuing Nana. Glad you had a good time in Ocean City Maryland 56 years ago. Always striving to do you proud.

Cheers everyone, thank you for enriching my journey❤️

02/25/2023

DANCE BOOT CAMP STARTS MARCH 9 th
Sherman Oaks Thursday nights at 7:00-8:00 pm.
All levels welcome!

Bootcamp One: March 9-April 6 $60 for 4 classes
Bootcamp Two: April 20-May 18 $75 for 5 classes
Single Class $20
Can't wait to get started!!
Anisa's School of Dance
14252 Ventura Blvd
Sherman Oaks Ca 91423

01/07/2023

01/04/2023

Dr Angie Cross specializes in hormones and women’s health. May have some good information:) cheers

Hormone Struggles are real. I will be hosting a FREE HORMONE Class- Jan 7 at 11am CST, This coming Saturday Morning, Would love to Invite you!! I will be giving away a Free Hormone Testing Kit to someone and a few goodies!!!

There are such a wide range of hormone-related symptoms and problems at various times during peoples lives. These symptoms, which include weight gain, hair loss, insomnia, low libido, anxiety, racing mind, Bleeding gums, ferocious appetites, Headaches and fluctuating moods. These life altering symptoms can result from inadequate production of estrogen or progesterone, excess production of androgens (DHEA or Testosterone), or improper metabolism of these hormones, via toxicity or stagnant liver.

Hormone balance is important for a healthy body and mind. Join me This Saturday! Mark your calendar!!!

08/20/2022

Daddy daughter ballet!! I adore this idea❤️

08/20/2022

PDX Cardio Sculpt Saturday 10:00 am pacific time.
$10 per class or free to subscribers!
DM for zoom link
Cheers

08/10/2022

Fueling your body with the nutrients it needs doesn’t have to be boring!

08/08/2022

Who needs wine to break out the crystal. Celebrating my appetite coming back to normal after third round of chemo.

07/29/2022

Heal. Breathe. Appreciate. Sometimes it takes practice. pdxwithpalmer