Macey Allement Health and Fitness Coach

12/15/2025

Ready to make 2026 your year? 🔥
Personal training availability begins January 6th.
Spots are limited and booking NOW.
Don’t wait for “someday”, commit today.

11/18/2025

🚨 Last-minute openings for tomorrow!
I have 11 AM and 12 PM available.
Grab your spot before they’re gone!

11/07/2025

Not ready to commit to a full training program? No problem! Book just one personal training session to learn your way around the gym, gain confidence with the equipment, and get expert guidance. No commitment required. 💪🏻

10/28/2025

Curious about personal training but not sure if it’s for you? Try one session.
A last-minute opening popped up tomorrow at 11 AM! Perfect chance to get a feel for the gym and see what training with me is like. 💪

10/26/2025

Tip of the day:

Did you know it is easier to build muscle when you’re leaner?

When body fat is lower, your body’s hormones (like insulin and testosterone) work more efficiently, helping nutrients go toward muscle instead of fat.

Stay in a slight calorie surplus, keep protein high, and train with progressive overload to get the best results. The more you know. 💪🏻

10/25/2025

Personal training spots now open!
✅ Tuesdays at 9 AM
✅ Wednesdays at 11 AM

10/21/2025

This 👇🏼

10/21/2025

Personal training spots now open!
✅ Tuesdays at 9 AM
✅ Wednesdays at 11 AM
Book before they’re gone!

10/17/2025

Meet Your Trainer 💪🏻

I’m a CrossFit lover, health and nutrition ju**ie, and a trainer who truly practices what I preach. There’s no guessing if I’ve been where you are, I’ve done it (times 4 😉).

I’m passionate about helping people feel confident in the gym, build strength they didn’t know they had, and create habits that lead to real, lasting results. My goal is to help you feel your best, inside and out, through consistency, movement, and smart nutrition.

Fitness isn’t just something I do, it’s a lifestyle I live every day. From my evening workouts to fueling my body with intention, I believe in leading by example. I love pushing limits, celebrating progress (big or small), and watching people realize what they’re truly capable of.

Whether you’re brand new or ready to level up, I’m here to guide you, challenge you, and cheer you on every step of the way. Together, we’ll build a stronger, healthier, and more confident you.

10/14/2025

‼️ Evolve tomorrow at NOON. You must reserve your spot 2 hours before class. See yall then 💪🏻

🚨Class Sign-Up Information:

Please note class spots must be reserved in advance by messaging us directly.
•$60/month for members
•$90/month for nonmembers
Both include unlimited classes.
Drop-ins: $20 per class.