04/24/2025
Hi All, If you like training for Ultimate or training in general. I do a newsletter where I review a research study and help you apply the finding to your training.
If this interests you, sign up here
https://endure-strength-and-conditioning.kit.com/ea332754a7?fbclid=IwAR0jT8KeG5gvSTy9ucr27hgc3w7tYSJJcG7-qZ4MVUtfFKYaI8ThIo7WpPw
This is a monthly email about the latest fitness research and how it applies to Ultimate Frisbee. I break down the article into easy to understand language and give you tips on how to improve your training with the information. It's a quick read and free.
