Empowering Peace Yoga & Wellness

09/24/2026

Tomorrow is the big day!!! 🤗😁🎉

You still have time to join us for Stretch & Sip: Chair Yoga & Lodaded Teas! If you haven't gotten your ticket yet, hurry before they're all gone since space is limited! 🎟

You can expect a fun evening with plenty of laughs, mindful movement, & yummy sips. No prior yoga experience is necessary & props will be provided. 🪑🧋🙏🏽

Get ready to relax, unwind, & start the weekend off right! We can't wait to see you there! 🩵

09/24/2026

Another local small business shout out!!! 📢🎉

Thanks sooooo much K&L Clay Creations for these fabulous new earrings! They came just in time for fall (even though I think they'll be making an appearance year round 😏🍂).

Kelley is an amazing artist & creates the most unique, whimsical pieces. She also takes custom earring orders as well, so I'm already thinking of what some custom Empowering Peace Yoga & Wellness earrings may look like!!! 😁🤔🙌🏽

Please give her page a follow & check out her website! She's offers shipping but is also available for local delivery & has pieces in multiple shops in the community. If you can think it, she can make it!

I can't wait to get my next pair!!!

09/23/2026

We ladies are on a mission!!! 🤗 We're planning & brewing something new & awesome! 🎉

Stay tuned for the wonderful details! Follow Empowering Peace Yoga & Wellness, Leafy Ink Henna, Perry Bellydance, & Wizard of OunZe to be the first to find out what we're working on!

We can't wait to share what we have planned! 😁👏🏽❤️

09/19/2026

If you missed our last Stretch & Sip: Chair Yoga & Loaded Teas, no worries! You can join Empowering Peace Yoga & Wellness & The Ville Downtown Nutrition in 1 week for more laughs, more relaxation, more delicious teas, & absolutely more fun!!!

We look forward to seeing you Friday, September 25th at 6pm to start your weekend with all the right vibes. Your ticket includes a 60 minute beginner-friendly chair yoga practice & a loaded tea from our specialty menu with 1 add-in. 🪑🧋

Grab your friends & join us for an amazing evening!!! Spots are limited, so book yours today!!! 🤗😁❤️

https://checkout.square.site/merchant/MLT344W3FMN9V/checkout/CIS72KIPZ67VJIFB6ULRGNNA?src=sheet

09/18/2026

Happy Thursday!!! 🤗 Our MammothMarch preparation hike this past weekend turned out to be a little wet!!! 💦

We saw in the forecast a moderate chance for rain in the afternoon. And low & behold, it began raining as soon as we arrived at Dauset Trails that morning! But of course, thanks to proper planning, we were ready. 🙏🏽🙌🏽

The trail was definitely much trickier to navigate in the rain. We carefully stepped around countless puddles, slick rocks, & mud (ewww). ☔️🪨 And let's just say my new hiking shoes have seen much cleaner, dryer days! 😂With this being the scenario, we had already accepted that this hike would take us a really long time.

One of the positive takeaways from this hike is my new hiking backpack performed as expected & was very comfortable & functional. 🎒 The other really positive thing about this hike was our distance! Even though it rained off & on the entire time, we still kept going & reached 12 miles!!! 👏🏽💪🏽🎉 We may not have seen an actual rainbow that day, but for us, completing this goal was just as wonderful!!! 🌈

"The way I see it, if you want the rainbow, you gotta put up with the rain." — Dolly Parton

09/17/2026

Join me this Saturday at 11am for Prenatal + Postpartum Yoga at Homegrown Yoga in Macon!!! 🤗🧘🏽‍♀️🤰🏾👶

https://www.homegrownyogawr.com/schedule

Anyone who’s taken a prenatal or postpartum yoga class knows: that one hour on your mat is about so much more than yoga. 🤍

It’s a class where you don’t have to explain what your body is going through (because everyone already understands). It’s a class to come to EXACTLY as you are today (yes, even if that’s crying and cranky.. you and/or the baby lol). It’s a class to meet your mom circle before you need it (and trust us - there is nothing more important than a strong mom circle.). And it’s happening…

🤰THIS SATURDAY AT 11AM IN MACON with Shan Hunt🧑‍🍼

In Prenatal + Postpartum Yoga, you will be guided you through mindful movement, focused breathing, and yoga poses for all trimesters including the postpartum period. Ideal for BOTH pregnant AND post partum parents alike, with doctor’s approval. (And don’t worry about finding a sitter: babies are welcome too!!)

Normal class rates apply and zero yoga experience is required! Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000143&date=09/19/26

09/16/2026

Last week, I had the privilege of teaching a gentle yoga session for some beautiful souls! Big thanks to the wonderful staff at Apollo Behavior in Warner Robins for joining me for such a special practice! 🙏🏽🥰

It was such an honor to be able to help these ladies relax, unwind, & de-stress. They work so hard giving to others everyday, so this was their time to give to themselves with a little self-care.

If you or your organization is interested in a private, intimate group yoga session for staff, friends, family, or even loyal customers, contact me for a free consultation. I would love to help your group be able to embrace peace, find balance, & empower their journeys. 🧘🏽‍♀️✨️

09/14/2026

My mom & I had the BEST time at Sip & Paint this past Fri at The Ville Downtown Nutrition!!! Thanks so much to MADE by MK for helping us create fun autumn lights using empty w**e bottles! 🎨

We also had the pleasure of trying delicious loaded teas from The Ville Downtown Nutrition & sweet goodies from HayHay’s Treats! This was the most awesome combination for a fun Friday night. 🤗😋😁

I always love supporting women entrepreneurs, so please give these beautiful ladies who work so hard a follow & a visit! You won't be disappointed. 🩵

09/13/2026

It's been a busy week, so I'm a little behind on hiking posts. But better late than never!!! 🤷🏽‍♀️

Our hike last weekend was a mixture of feelings that ranged from excitement & contentment to frustration & fatigue. Towards the end, it was an overwhelming feeling of defeat.

The excitement & contentment was due to my brand new hiking shoes (that are not so clean anymore)! I chose the Hoka Challenger 8 trail runners based on reviews & a recommendation from Jerome. I can definitely say that I'm very pleased with the performance so far! I also read & heard that your hiking shoes should be about a half size larger to ensure comfort with going up & down hills & in case there is mild swelling of the feet after hiking. So happy I listened! Overall, these shoes were comfortable, yet provided stability. 😁👟

About halfway through our hike, the frustration started to kick in when we noticed that our pace was much slower than usual. 😣 Up until then, we felt as if we were doing well with increasing our distance while maintaining a decent pace. It was very hot & humid, & we began feeling like the trail was beating us up a bit! 🥵

Fatigue started to really show for me the last 2-3 miles...mentally & physically. My backpack felt as if it was getting heavier, & it started to feel so difficult to put one foot in front of the other. Here entered the defeat.

I then began to wonder could I really do this. Was this just wishful thinking? Was this a mistake? Even with all these uncertainties & emotions, we didn't quit. We still hiked a little over 10 miles despite feeling unsure. 🙏🏽👏🏽

When life starts to feel like a losing fight, we must pause & remember what we're feeling is temporary. There are always setbacks & disappointments in life, but that's not forever. Perseverance helps us get back up every time we get knocked down. 🩵

"Being defeated is often a temporary condition. Giving up is what makes it permanent."
- Marilyn vos Savant

09/10/2026

It's that time again for Stretch & Sip: Chair Yoga & Loaded Teas!!! Mark your calendars! 🗓 ✍️🏽🎉 Empowering Peace Yoga & Wellness & The Ville Downtown Nutrition will collaborate again on Friday, September 25th at 6pm for an amazing evening of beginner-friendly chair yoga & delicious loaded teas!

You can look forward to good company, gentle movement, & wonderful sips. No prior yoga experience is necessary & all props will be provided. 🪑🧘🏽‍♀️🧋

Your ticket includes a 60 minute chair yoga session & a loaded tea with 1 add-in. Use the link below to book your spot, but hurry! Spots will be limited. When booking, you will also need to choose your loaded tea flavor from the specialty menu along with your 1 add-in.

https://square.link/u/IEZyMmyT?src=sheet

We can't wait to see you there!!! 🤗❤️