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Thank you Jesus for allowing me to work with the youth in skill and development. ’splan.
Shooting ✅
Space creation ✅
Endurance ✅
Footwork ✅
12/25/2020
La familia ❤️
I know I don’t dead lift right I’m just proud that I’m doing 245 and I only weigh 130. But yea God is surrounding me with good counsel so that my plans will succeed. It’s only 🆙 from here!!!
12/15/2020
Enough said
My boy getting me right 😤. All glory to God for the training 🏋🏽♀️🏋🏽♀️🏋🏽♀️
12/09/2020
Good day for outfielder Kassidy Barton. 🥎Congratulations on signing to the Patrick Henry community college. I know you will do work!!!🤜🏽🤛🏽
My boss and head trainer/coach demonstrates some moves to create space. 😤.
So the other night we had the dynamic sister duo
Belmont Abbey guard Danicia Randolph 🔴⚫️
Guilford College Freshman Guard Anayaih Randolph
getting some extra work in the lab 🧪🏀💪🏽 on their college break!
We put them through a tough workout
Shooting ✔️
Off the curl-
Fade shots in the corner-
Pull up threes-
Retreat attack-
Resistant band ✔️
Layups and ball handling full court-
Two balls 🏀🏀
Conditioning 🏃🏽♀️✔️
So excited to have Anayaih back with me and Danicia welcome to the TIST family!
Great work ladies both are talented and looking forward to more work soon and a succesful
College season from both!
another succesful day in the lab 🧫 🧪 🥼
12/04/2020
Take advantage of the opportunity I wished I had. 💯
11/29/2020
11/29/2020
In progress. In the lab 🥼 tryna make something new 💯
Hit my boy up for work he broke me in this day 🥵. We tryna build my confidence just all around 💯💪🏽
Tay, Tony, Javen, and Saryah all checked into the lab this week.
Shooting ✅
Conditioning ✅
Footwork ✅
Absorbing 🧽 contact ✅
Finishing at the bucket ✅
Good job 👏🏽
Holla at my boss if you want to improve your game
T I S T