Michelle's Holistic Health

There are no words for what happened today at The Well Pop Up. 🕊️ From the very first prayer with our leaders, the atmosphere shifted. I came expecting a word, but I left with a transformation. God truly went "exceedingly and abundantly" above today! The harvest is ready, the workers are few, and we are just getting started. 🙌✨

Jesus is my Rock...
My firm foundation
The Great Physician
The Lord is my everything
"I will bless the Lord at all time; His praise shall continually be in my mouth. (𝘗𝘴. 34:1 𝘒𝘑𝘝)

Embrace each day with a heart of gratitude and thanksgiving. I pray that your smile will not only light up the room but melt the heart of your loved ones. Be intentional about fostering great relationships. The seasons of life change and so does our appreciation for God's mercy.

Sometimes life's events make no sense...
Curiosity allows us to ask questions. Remember when you don't know the answer be courageous enough to admit it. "Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you:" 𝘔𝘢𝘵𝘵𝘩𝘦𝘸 7:7 𝘒𝘝𝘑

We have officially hit summer on the calendar as of June 21st. I'm in the middle of a 90 day commitment to wellness. This kicks off Week 4.

The commitment is to prayer, praise, worship, fitness, nutrition, and mindset. Community is so important. Ladies you're invited to join me on this journey. Drop an emoji below if you want in.

I'm grateful for community...
There is something extremely special about establishing a sisterhood as an adult. Oftentimes, we think that forging new lasting friendships with women beyond high school, college or marriage is difficult. I encourage you not to be so guarded. Let the Lord increase your territory and circle of friends. You will be surprised what good soil looks like.

Seek the Lord's face in all things...
Your day has scheduled and unscheduled interruptions but we must choose what's right for us. I'm reminded that what might seem as an annoyance is a blessing. The responsibility of caring for others is a special gift. I know my assignment is to pray through it all.

Run your own race...
I'll be honest, today was not my best workout. I was struggling to keep tempo and my form at the same time. So I readjusted and kept my tempo. I even modified the modifier when I needed to. My health esteem routine must include me being honest and keeping a judgment free zone for myself. I feel amazing because I didn't give up. Solid work on this Thankful Thursday! I'm curious did you speak words that empower you today?

In the quiet of the evening, a sacred moment unfolds as a mother and her daughter bow their heads in prayer. Together they share whispers of hope and gratitude, reinforcing bonds that extend beyond the here and now. 🌙✨

Women's Physique Bodybuilding Competitors...
Muscle gains increase strength, endurance, and appearance. I'm thankful for being in best shape of my life during the years when I was actively training and participating in bodybuilding competitions. On the days when you feel like giving up just remember that your biggest competition is staring back at you in the mirror. Shout out to all the competitors who have made the commitment. Mindset is the key to staying the course.

Read the Bible...
What a blessing to hide the word of God in your heart. Prayer is a simple exchange between you and God the Father. I'm so grateful for my elders that prayed for us. Now it's our time to pray for others.