03/06/2026
Why not? Your body needs you! Join a class today, your health will thank you!
Zumba Classes at St Stephen Lutheran church 5903 Bardstown Rd, Louisville, KY 40291
03/06/2026
Why not? Your body needs you! Join a class today, your health will thank you!
Classes this week:
Monday and Wednesday nights 6:30-7:30 pm $5 SSLC
Wednesday morning 10-11am at Crunch (fern creek) membership required
Can’t wait to see y’all! 💃🏼
27/05/2026
Yes WE HAVE CLASS TONIGHT! Join us @6:30
Just a reminder that we do not have class on Monday@SSLC (Memorial Day) class will resume on Wednesday! Enjoy your Weekend 😘
What a Beautiful day 🌞Join us this week! Classes this week
M &W 6:30-7:30pm $5 SSLC (all welcome)
Wed 10-11am Crunch (membership required)
10/05/2026
Happy Mother’s Day:
All my ladies, with children, with fur babies, the aunts that step up, to the one’s doing both roles, celebrating you today! Enjoy your day! We get back to regular schedule tomorrow, getting it done 💃🏼❤️
Fantastic classes today! Y’all just weren’t ready to quit tonight! I love you guys!! Xoxo 🔥💃🏼
I was chatting with some of My friends this morning and it made me wonder…
How many times will you quit on yourself? How many times will you find yourself saying “I can’t do it?” And just give up.. You absolutely CAN DO ANYTHING you put your mind to! Fitness is more than the workouts you do, it’s about what you are willing to accept, and the choices you make. I have been on this fitness journey my whole life, you might not know but I have PCOS which is a hormone imbalance, I now have diabetes, I also have a under active thyroid, there has been many times in my life, where I could have given up. I kept going, I kept pushing, please know you are worth not giving up on yourself! Make small changes, be the force NOBODY sees coming! When you dont feel like coming to class do it anyway! DO NOT QUIT! Your body and mind will thank you for it! See you soon! Xoxo
If anyone needs help please reach out!
05/05/2026
Y’all 🙌🏻 starting off the week with a Bang! Make sure you’re getting your nutrition and water in! Take a walk, grab some weights, keep pushing, make this week count! See you again Wednesday night! 🫶🏻
It’s Going to be a great week! 💃🏼Classes:
Monday & Wednesday 6:30-7:30 $5 SSLC
Wednesday 10-11am Crunch (fern creek)
Where are you joining me?