Graceful Healing With Coach Shea

Graceful Healing With Coach Shea Hi there! I am a Bible believing Christian and include my faith in my coaching.

I am a certified Trim Healthy coach that wants to help you and your family get healthy from the inside out with whole foods, healthy mindset, and movement.

10/03/2026

How do you celebrate the little things?
Mine will be in the comments.

How do you like your coffee?Mine is 1/2 cup ultra-filtered milk and a scoop of ’s optimized collagen. 30+ grams of prote...
10/02/2026

How do you like your coffee?

Mine is 1/2 cup ultra-filtered milk and a scoop of ’s optimized collagen. 30+ grams of protein to start my day right!

It’s today, so share your favorite way to drink it.Mine at home is 1/2 cup ultra-filtered milk with 1 scoop of Trim He...
10/01/2026

It’s today, so share your favorite way to drink it.

Mine at home is 1/2 cup ultra-filtered milk with 1 scoop of Trim Healthy Mama’s optimized collagen. At home I’m very boring: about 4 tbsp of Nut Pod’s half and half creamer and that’s it.

How bout you? What’s your favorite coffee shop order?

What is a favorite exercise you can do?
10/01/2026

What is a favorite exercise you can do?

Need a quick way to recover after a workout?Simply drizzle honey on cottage cheese and go.Why? The glucose in the honey ...
09/30/2026

Need a quick way to recover after a workout?

Simply drizzle honey on cottage cheese and go.

Why? The glucose in the honey feeds your tired muscles, while the whey and casein proteins in the cottage cheese feed your muscles both short term and long term.

Glucose, fructose, and sucrose isn’t bad for us in controlled amounts. Our muscles need it to function properly so cutting it out of your diet can do more harm than good in the long run. Pairing it with protein keeps any potential blood sugar spikes minimum.

So if you like a sweet and salty combo that doesn’t require any special ingredients, give this a shot.

09/30/2026

What is a favorite meal you can eat over and over again?
Mine is simply chicken breast and potatoes.

Who else feels like this on a near daily basis?I turned 40 this year, but feel like an 80 YO woman thanks to Army injuri...
09/29/2026

Who else feels like this on a near daily basis?

I turned 40 this year, but feel like an 80 YO woman thanks to Army injuries :P

09/28/2026

What do you do to start your week?

Does anyone else cool down after working out by laying on the floor panting? Trim Healthy Mama’s Push 25 day 4’s circuit...
09/28/2026

Does anyone else cool down after working out by laying on the floor panting? Trim Healthy Mama’s Push 25 day 4’s circuit gets me every time.

What did you do to get your week started?

49lb gone between these two pictures. A health journey ten years in the making. From 247 to 198.My difference: those 49l...
09/23/2026

49lb gone between these two pictures. A health journey ten years in the making. From 247 to 198.

My difference: those 49lb only disappeared in the last year.

Some may say I cheated by using semaglutide in my journey. However they haven’t experienced the crushing defeat of trying to stay in a calorie deficit and lot lose any weight, and as they got older how hard it became to stay within that deficit. They haven’t found out that not only did they have PMOS, but their thyroid hormones were out of whack because of a medicine that keeps my service-connected epilepsy under control.

It didn’t matter what I did: keto, carnivore, vegan, vegetarian, low protein, low carb, high carb, etc nothing helped me until I found out how healing a balanced diet of ALL food groups can be.

In Deuteronomy 32, when God got the Israelites ready to enter the promised land He quoted all of the food groups and proclaimed them good. If my God said that, why as a Christian am I cutting out any of those gifts? The enemy takes away, but God gives freely.

He also said it was the honor of man to seek what God has concealed. Medicine advances all the time, and He’s allowed these things to be found. GLP/GIP medicines are part of these advances. While they have been abused, it is not saying everyone is using them without supervision.

I eat my meals, I eat my protein and fiber, I exercise because I want to be the healthiest I can be. And now with my Masters of Science: Nutrition degree I want to show my future clients that they can reach their own goals when all hope seems lost.

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