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Last we we talked about the importance of taking time to recharge our spirit in order to prepare for the future ahead.

Today let's talk about the next part of giving to oneself, taking care of our bodies, especially in this season of over eating, parties, high stress from finals week and all kinds of excuses to forgo our focus on health. Our mind, body and spirit are interconnected and to deny one is to deny all.

So how do you intend to give the gift of health to your body this holiday season?

For me it's getting exercise outdoors with people I love like snow skiing with my Dad. At 80+ he knows the importance of a healthy body to a long life. "Just keep moving" is a mantra of his.

So give yourself the gift of a healthy body this holiday season. The rest of your life will thank you.

Please share your tips and give the gift of a "sound body" to someone else on this post.

Today I want to talk about tuning out, recharging and preparing your mind, body and spirit for a new year. Our minds need time to regenerate. We get that in a good nights sleep, a vacation and time away from our every day routines.

But who are we kidding. A student in the middle of finals week, a young employee worried about whether the economy will eliminate their job, a start up entrepreneur working 90 hours a week to make their dream a reality seldom give themselves the gift of "recharging".

Like anything we love, it's only when we approach recharging with intention that we actually make it happen.

Well I'm here to tell you that without investing in yourself, the rest will not really matter. Now is the very time you should be doing that.

For me, it's time in the mountains, my escape into myself, my place to recharge.

What does recharging look like for you? Please share your favorite place to recharge on this page and give the gift of a peaceful spirit to someone else.

We are each born with unique talents that only we have. We are a gift to the world waiting to be unwrapped.

A fulfilling life is one where we embrace those talents and put them to work in service to others.

All growth comes through pain!

BE YOU!

Do you wake up every morning seeing who commented on your social media posts? Are you constantly scrolling to see how you stand up to your friends. Does the fear of not being accepted for being your true self cause you anxiety, sadness and a lack of worth?

Truth is, you were born to be who you are, to do great things to share that with the world. You are more than enough and others love you for that.

BE YOU! No One can do that as well as you can.

You are beautiful just the way you are!.

Men’s Body-Image Issues Got Worse During the Pandemic—Even if Many Didn’t Realize It The focus on mental health has made it easier for men to come forward. But first they have to accept that it isn’t a disorder that just plagues women.