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Rise Up Breathwork

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Rise Up Breathwork

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Up Breathwork, Personal coach, Los Angeles, CA.

08/10/2021

Learn how use your breath. Your breath dictates how you feel and perform in life.

08/09/2021

Just look 👀 at this incredible clip showing how the entire abdominal and pelvic cavity moves with breathing. The quality of your breathing mechanics is far wider reaching than just your lungs. The diaphragm is a huge massaging muscle on the gut contents and therefore improving breathing mechanics and diaphragm function has the potential to improve digestive, renal, adrenal, liver, uterine, ovarian, pelvic floor, bowel and bladder function. Pretty breathtaking dontcha think!? Repost from

08/06/2021

Couples Breathwork therapy. This breathing session is designed to help the couple to reconnect, forgive, better express how they truly feel, allowing emotions to be released in a very healthy way and deepen the love for one another. It can also be done with your parents, siblings, best friends, co-workers and even with your boss at work 😅. If you would like to learn more send me a DM and let’s breathe 🤩✨💚

07/08/2021

The Native American flute has been reported to be the third oldest known musical instrument in the world, with bone flutes dating back over 60,000 years. This amazing instrument allows me to express myself through my breath. I’m still a beginner but I can already feel it’s power. Flute made by

06/23/2021

Are you feeling stressed? Anxious? Do you have asthma? Do you want to improve your fitness and overall health? If you answered yes to one of those this program is for you. Click on the link to learn more: https://breathwork-quest.mykajabi.com/breathwork-quest

05/02/2019

This view never gets old. Can’t wait to return to Aviva retreat for another amazing week of healing and love.

04/29/2019

Breathwork - to understand the effect breathing has on the body, it’s important to acknowledge the nuances of the autonomic nervous system, the bodily system that regulates the internal organs, instincts, and other primal functions typically outside our conscious awareness. This system has two control functions, the sympathetic and parasympathetic nervous systems. When our breathing is short and rapid, our stress hormones kick into gear—the kind of gear that originally told us “A tiger is chasing me, I must flee!” Today’s more mundane stressors, such as, “I have to send this e-mail before my deadline,” or “I’m kind of upset at so-and-so,” tax our system and can drain our adrenals, leaving us depleted. We suffer from burnout and need more practices that attend to our inner nurturing—our parasympathetic nervous system. The parasympathetic nervous system is our “rest-and-digest” mode, which aids in dropping the heart rate and blood pressure, initiating a state of calm.
When we use the breath skillfully, we can support the sympathetic and parasympathetic systems, ensuring healthy physiological responses. Different breath practices can ignite different states, either elevating energy or relaxing the body. We can control our emotional states and activate the parasympathetic or sympathetic systems, depending on what we need and how we’re feeling. Anxiety, poor sleep, and stress are significant factors in chronic health condition, all of which could be improved by disciplined attentiveness to the breath.

04/23/2019

I have been to this place twice so far and every time I fall in love a little more and get to find new secret trails, gardens and so much more. I can’t wait to go back again 🙏🏼🤩💚💯 @ Praia Mole Floripa

04/11/2019

1. You exist. (I AM)
If you exist now, your existence is eternal: You have always existed and you always will exist. You may change form, but you are existing always . So.....relax.....you'll be around forever.
2. Everything is Here/Now.
Time and Space are illusions. (But your experiences within Time/Space are "real".) There is only Here/Now.
3. The All is one, and the One is all. Just as each tiny section of a hologram contains the information for the entire hologram, likewise we are all inter-connected. Everything is truly just one totally-interconnected "thing".
4. What you put out is what you get back.
The "outside" is a reflection of the "inside". Physical reality is actually a mirror:
Your physical reality is just a holographic reflection of what you most strongly believe to be true. And like a mirror, physical reality will not change unless you change first (change what you most strongly believe).
5. The only constant in the universe is change - except for the first 4 postulates, which never change. So.....might as well get used to eternally-changing Creation.
Enjoy the ride! Surf the changes! Bashar

04/07/2019

Saturday Breathwork. Thank you everyone for showing up 🤩🤩🤩

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