Rise Up Breathwork

Learn how use your breath. Your breath dictates how you feel and perform in life.

Couples Breathwork therapy. This breathing session is designed to help the couple to reconnect, forgive, better express how they truly feel, allowing emotions to be released in a very healthy way and deepen the love for one another. It can also be done with your parents, siblings, best friends, co-workers and even with your boss at work 😅. If you would like to learn more send me a DM and let’s breathe 🤩✨💚

The Native American flute has been reported to be the third oldest known musical instrument in the world, with bone flutes dating back over 60,000 years. This amazing instrument allows me to express myself through my breath. I’m still a beginner but I can already feel it’s power. Flute made by

This view never gets old. Can’t wait to return to Aviva retreat for another amazing week of healing and love.

Breathwork - to understand the effect breathing has on the body, it’s important to acknowledge the nuances of the autonomic nervous system, the bodily system that regulates the internal organs, instincts, and other primal functions typically outside our conscious awareness. This system has two control functions, the sympathetic and parasympathetic nervous systems. When our breathing is short and rapid, our stress hormones kick into gear—the kind of gear that originally told us “A tiger is chasing me, I must flee!” Today’s more mundane stressors, such as, “I have to send this e-mail before my deadline,” or “I’m kind of upset at so-and-so,” tax our system and can drain our adrenals, leaving us depleted. We suffer from burnout and need more practices that attend to our inner nurturing—our parasympathetic nervous system. The parasympathetic nervous system is our “rest-and-digest” mode, which aids in dropping the heart rate and blood pressure, initiating a state of calm.
When we use the breath skillfully, we can support the sympathetic and parasympathetic systems, ensuring healthy physiological responses. Different breath practices can ignite different states, either elevating energy or relaxing the body. We can control our emotional states and activate the parasympathetic or sympathetic systems, depending on what we need and how we’re feeling. Anxiety, poor sleep, and stress are significant factors in chronic health condition, all of which could be improved by disciplined attentiveness to the breath.

I have been to this place twice so far and every time I fall in love a little more and get to find new secret trails, gardens and so much more. I can’t wait to go back again 🙏🏼🤩💚💯 @ Praia Mole Floripa

1. You exist. (I AM)
If you exist now, your existence is eternal: You have always existed and you always will exist. You may change form, but you are existing always . So.....relax.....you'll be around forever.
2. Everything is Here/Now.
Time and Space are illusions. (But your experiences within Time/Space are "real".) There is only Here/Now.
3. The All is one, and the One is all. Just as each tiny section of a hologram contains the information for the entire hologram, likewise we are all inter-connected. Everything is truly just one totally-interconnected "thing".
4. What you put out is what you get back.
The "outside" is a reflection of the "inside". Physical reality is actually a mirror:
Your physical reality is just a holographic reflection of what you most strongly believe to be true. And like a mirror, physical reality will not change unless you change first (change what you most strongly believe).
5. The only constant in the universe is change - except for the first 4 postulates, which never change. So.....might as well get used to eternally-changing Creation.
Enjoy the ride! Surf the changes! Bashar

Saturday Breathwork. Thank you everyone for showing up 🤩🤩🤩

Thank you everyone who came to Breathwork this Saturday. Thank you Dario for having us and for the delicious food. @ Los Angeles, California

Intimate Breathwork session with these two beautiful souls on a beautiful sunny day in Samo. I’m so happy they had a powerful experience connecting with their breath and heart.