SuppBeast

SuppBeast Nutrition & Fitness advice with
40+ year expert Neal Spruce and avg IQ son Zane
(Former owner of NASM, Apex Fitness, BodyBugg.

Published author and more!)
Talk with Neal 👇
Full Podcast Episodes 🎬👇

09/18/2026

The use of essential amino acids in a caloric deficit or calorie restriction can help prevent the loss of muscle and sometimes even help build it!

Comment AMINO ACIDS for the best one and the one we use along with the full episode breakdown!

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09/17/2026

Former top bodybuilder Neal Spruce reflects on how he wishes there was a bit more science based lifting back in the day! 🧪

While he doesn’t believe in the whole science based lifting movement he does think it is beneficial to the bodybuilding and weightlifting scene as a whole!

09/16/2026

Should you be using Creatine Gummies to get in your creatine?

Nutrition expert and 30+ years in the supplement industry Neal Spruce gives his answer!

Comment CREATINE for the full episode and for the creatine we take!

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09/15/2026

It’s the calories, it ain’t the carbs 🙂

Comment NUTRITION for full episode or free personalized program from Neal 💪🏼

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09/14/2026

Legend Neal Spruce talking about a 40+ year track record of getting people in shape and reaching their body goals! 💪🏼

He’s worked with the biggest celebrities in Hollywood, CEOs, top bodybuilders and athletes along with millions of everyday people that have gone through his programs!

Now he is here to give it all out on this channel!

Comment FIT for a free personalized program from Neal! 🫡

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09/11/2026

Are Branch Chain Amino Acids overhyped?! 🧬

For most yes but bcaas still have their use cases. Most people using amino acids would benefit from EAAs or essential amino acids that contain all 9 (or 8 depending on the formula) amino acids.
EAAs eliminate the limiting factors bcaas can have.

Comment AMINO ACIDS for the full breakdown and the best ones that we take! 💪🏼

09/10/2026

Something to note before getting a blood test while taking creatine! 🧠

Creatine can sometimes give a false positive reading for your kidney function! If you want to avoid this all together skip out on taking creatine 2-4 days before a blood test or be sure to inform whoever is looking out for you that you are taking creatine.

While most doctors are aware there is still some that will want further testing but creatinine is a harmless byproduct of creatine metabolism!

Comment CREATINE for the full breakdown and the creatine we take!

09/09/2026

Protein is the one macronutrient you want to key in on! 🥩

Especially as we age maintaining muscle becomes the real challenge!

Comment PROTEIN for the full breakdown or to get free personal program from Neal!

09/08/2026

Its easy but it is challenging! 💪🏼

When it comes to weight loss it’s just about making adjustments until you hit your goal! What you did in the beginning is not what you’re going to do at the end!

Comment FIT for full breakdown or a free personal program from Neal!

09/07/2026

What the diet looks like immediately after a bodybuilding show! 😅

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