Mysoulsanity

Join me and and for a 30 minute guided virtual meditation next Thursday at 10:30 am. All we ask is that you donate $25 via Venmo to which before the pandemic hit was an international organization. But the Doctors asked for help mending America so the mission has changed and the organization has donated truck loads of PPE to local hospitals, clinics, the LA County Department of Health Services and Core Foundation. Once you donate you’ll be given the link for Thursday’s class. I know we’re all looking for ways to help during this surreal time, and this way you’ll also get to experience a meditation 🧘🏻‍♀️💜
Much love and stay safe and sane! @ Los Angeles, California

I love this photo of me and my youngest that I am using to promote classes this week. I especially love it right now. As we now move into "week number I don’t know what" of this quarantine, this photo could be the poster child for my life right now. Someone is always screaming for me. There is always laundry to be done, a dishwasher to empty, homeschooling to monitor, or meals to cook. Some days I wonder if I am going to make it through the day without screaming myself.

It is my Meditation and Breathwork practice that keeps me sane (along with my daily workouts and dog walks).

Join me this week. Invite your friends to join too. Let’s keep breathing and healing and keeping sane together.

We've got this!

*sign up for my newsletter at www.soulsanity.com

Let’s keep the breathing and healing together!
You asked...I listened. Trying new schedule times this week.
First timers to heavily meditated welcome🧘🏻‍♀️ Tag 3 friends you want breathe with this week! ———————————————————-

Dear Social Media -
This has been a long time in the making. I tried, for a few months at the end of 2018, I really tried to be in a more committed relationship with you and it just was too much for me. I became obsessed. I stalked you. My moods all of a sudden were dependent on your “likes” of me and people wanting to follow me. ✨
I do not want to completely break up with you, but I do need to redefine our relationship. I think you have a lot of wonderful qualities and you have taught me so much about myself. I learned so much from others that use you to share their thoughts. I have kept up with friends and I have been able to voice my feelings and thoughts. But, you also have caused me frustration, diverted my attention from what really matters to me and caused me to spend hours sucked into a void of my face staring at a screen rather then being present in my life. ✨
I know I am a small relationship in your vast network, but that is the crazy thing about your power, you can make people with a mere 300 followers fall captive to you. I tried to play your games and gain more followers, and of course I hope more people find me and connect to my words, but I cannot post everyday and play your games that don’t feel authentic to me. ✨
So I say thank you. Thank you for the lessons you have taught me and thank you for allowing me to redefine our relationship and still being there for me. I am excited for what lies ahead for us. I think this is now the start of a beautiful and balanced relationship. 💜

“I am safe within this container called me” - Haruki Murakami ✨
I stayed in bed a little longer this morning just listening to the rain and my meditation led me to the reminder that everything I need is inside me. I don’t need to look outside for validation, for saving, for any answers or to feel safe. We all have what we need inside, sometimes we just need a reminder. 💜

These are my guiding words for the start of 2019. My north stars that keep guiding me back to myself. 🌟
In order to move forward I need to trust and surrender trying to control things. I cannot allow my mind and ego have control over my feelings and intuition. And to find greater happiness I need to bring more self-love and bliss into my daily life. 💫
What words are guiding you?

Wishing you a year filled with laughter, love & all the things that make you happy!
❤️
Happy New Year!

Love this t-shirt! 😊

Dress like Coco
Live like Jackie
Act like Audrey
Laugh like Lucy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Second trip to the The Integratron and still amazed by its power. During the sound bath I kept hearing myself say “trust the process, trust the process.” Clearly this was a message I needed to hear. What comes out while in the Integatron is just fantastic, so taking this message and letting it guide me. It may not always make sense, but it all comes down to TRUST! ✨💫
Loved running into friends (Amy Budden-Connect The Mind , , ) and sharing this amazing experience with you. Thank you and Avery Whitmore for such a beautiful evening. ✨💫
Until next time Integatron - thank you for yet another magical experience. You are one powerful place!
⠀⠀⠀⠀⠀⠀⠀⠀ @ The Integratron

For me Breathwork, meditation and journaling have changed my life. This trifecta has allowed me to connect with myself and transform in ways I could have never imagined. I recommend journaling to all my clients after their sessions to help with their growth and self-discovery. It’s amazing what comes out on paper after a meditation and/or Breathwork session. 🦋
My daughter knows how important journaling is to me and she got me the perfect Hannukah gift just in time for my Breathwork & Journaling Workshop next Friday the 14th at 7:15 West Hollywood. 🌟
Check out Unplug’s website to sign up and for more details.
@ Los Angeles, California

I was just flipping through a book I read each morning (The Soul’s Companion) and randomly landed on this page. It completely aligned with what I needed to hear today. Clearly I was meant to connect with this message today. ❤️Maybe you are too!
🦋 “Today I will try to get out of my own way and allow the deeper pulse of life and love and spiritual energy to flow through me. 🦋I often attempt to rid my personality of what I perceive to be undesirable aspects, to get them out of me once and for all. 🦋But today I wonder if rather than get rid of part of myself, perhaps I need to learn to work with these troublesome areas and reintegrate them in a new way. It need not be my goal today to get rid of pieces of myself I dislike, but instead to work with them and transform them into something better through attention, care, self honesty and self-forgiveness. 🦋I get more done with a loving and caring attitude towards others - why not try to be loving and caring with myself?” - ❤️The Souls Companion by Tian Dayton PHD