My Best Self Coach

09/13/2020

We give away our power all the time when we feel anger, frustration, judgments toward others, and hate. Some of our responses are just habitual ways we've learned to react to the world and to what makes us feel uncomfortable. There is power in love; power that can unify us, that can bring great joy, that can release past pain. See if you can tap into that power today. This is not about ignoring negative feelings. It’s about seeing a bigger picture and where those feelings might fit in next to more beautiful and satisfying feelings. So when you feel frustrated or judgy, pause and try bringing love into the situation for yourself and for others. Notice how you feel when you do this. Love is power. Take back your power.

08/07/2020

Page 57. A quick read with some simple ways to connect with your true self.

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06/15/2020

Dreaming of togetherness. ❤

05/28/2020

The card I pulled in response to the question “What do all people need to keep in mind today?” Take a moment to think about what you are grateful for. If you feel inspired, pull a card for yourself. https://mybestselfcoach.com/your-inner-guidance/

05/18/2020

How about being gentle with yourself today? I’ve been thinking about this concept of unconditional compassion a lot lately, as I see it as the highest form of love we can have. While there are many steps on the Path to Unconditional Compassion, and the path may look different for everyone, gentleness seems to be something we can all deepen. I notice people can be really hard on themselves and others, which makes having compassion more challenging. Try being gentle with yourself today and notice if it expands your ability to be compassionate with yourself or others.

05/16/2020

Unconditional Compassion is the highest form of Love you could have for yourself and others.

05/15/2020

Research on joy shows that discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy. Make a joyful connection today!

05/13/2020

Want to join me in the 24 hour love challenge? A 24 hour period where your thoughts, actions, verbal and non-verbal expression are loving, caring and compassionate. Sounds easy. It may be difficult during this time. If you find yourself being something other than loving, you can either start over or simply acknowledge what you’re feeling and then see if you could change your thought, action or expression to something more aligned with love. Let me know how it goes!

05/12/2020

The COVID-19 pandemic is a challenging time for all of us in different ways. Be hopeful. Within you there is a deep well of strength and knowledge. Your true self is filled with a great light that permeates everything. Tune in.

05/10/2020

Happy Mother's Day! Tap into to all the beautiful love being shared today, and do something good for yourself and your kids. Gift yourself a free virtual wellness session focused on self-love. The path to strengthening your love as a mother is to deepen the love you have for yourself. Make it happen:
https://MyBestSelfCoach.as.me/

04/23/2020

I'm happy to share my new website! Check it out. I'm offering some complimentary services to those who want tools to better manage their COVID-19 stress response. https://mybestselfcoach.com

04/07/2019

Energize your Connections! Healthy relationships help us to thrive, live long and be happy. What can YOU do to deepen your connections today? Share love? Forgive? Trust? Be kind? Let go? Take a healthy risk? Want more ideas? Click here: http://mybestselfcoach.com/the-dna-of-freedom