Jennifer Capriccio, Fitness Instructor and Dancer with background in Pilates, GXS (Gyrotonic Expansion System), Dance, Yoga and Free weight training.
Beyond Fitness is Jennifer Capriccio's mission to promote a LIFESTYLE, not just an exercise session to change people's body, habits and thus their lives. "How you move reflects who you are and will impact the shape and quality of your muscles and therefor your body" How you move show's where your mind is or isn't. You also are what you put in and on your body. All these things will affect your PH
people have a misconception that it’s a slow stretchy movement modality but here is sweating buckets during her hamstring series!
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11/04/2021
tease me with a good “Teaser” .
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5 sessions in this beauty is starting to look a bit more toned her abs tighter and more cinched in. Her focus and form much more on point! Amazimg work 🦵🏼💪🏼🤸🏻♀️
10/17/2021
Your Organs play a huge role in your structural alignment... During the pandemic I impinged my right shoulder and went through a great deal of pain. It was not until I started going for visceral manipulation sessions that my shoulder started improving. Your organs play a very key role in the alignment of your structure. They can get tight and loose their moti...
10/17/2021
A Warm Suggestion from Corpofit.... HOT WATER AND LEMON CLEANSE AND SUPPORT YOUR LIVER ! Hi everyone! Here I am with my first group newsletter as I move my fitness business CorpoFit online! Very excited to communicate with you through this channel and send tips, suggestions, news and moves to incorporate in your workout routines. Toda...
10/14/2021
My 2 go to Gut Products!
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and Ion GutHealth
Arching and Curling my way into the weekend
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-spine
09/28/2021
Leg Extension Unit Training with
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Arm Yourself ! With
07/05/2019
Arm it up! Putting some lean functional muscle into my arms and lats on Independence Day!
Working on balancing my hips and activating my right hamstring with
07/01/2019
What gets in your wayof making the decision to have the best most healthy and high-performing body are meant to live in? what are you waiting for ? What limiting beliefs create a state of indecision a state of nonaction, half ass commitments to yourself and lack of follow through?
“So yes to the things you love, say yes to the passions you have, say yes to only spending time and things that speak to your heart, say yes to the commitment you made for yourself, say yes to staying focused, no matter what, do the things you want to accomplish, saying yes too exciting events and extraordinary people, so used to making every moment intentional and memorable.” —Erin Fall Haskell .tv Best Book! “AWAKENING”
