Sarah Gaither - Online Personal Trainer

january ‘26 🤍☁️🫧

body Lipton, two sugars. bhad. & it’s my birthday 🤭 Lord where does it end! 🥳🎂🥂 #28

Final week of this GBC block. Proud, but tired. 😅

4 sets x 15 reps, 3010 tempo

A1) BB Back Squat
A2) NG Lat Pulldown
A3) Seated DB OHP

3 more weeks of this program (amen, thank God, hallelujah). That is ALL.

I lead women through an empowering journey of physical and mental transformation using strength training, mindfulness exercises, and accountability. Spots for 1:1 training and semi-private sessions are now available! DM me 'INTERESTED' on IG or messenger to secure your spot!

Hi everyone and welcome to SG Performance Co. My name is Sarah Gaither and I am one of the coaches and the founder of SGP Co. These past few years I’ve been planning something very exciting … starting in 2015, I’ve been training and studying at the University of Akron, Kent State University, even UCLA earlier this year. After relocating to Los Angeles and connecting with elite coaches throughout my career (so far), I’ve worked very hard on developing my own training services to offer to you all!

Spots for 1:1 coaching will be opening up VERY SOON and further details discussing my services will be posted!

I am very excited to start this journey with you all