Innermap your mindfulness coach on-the-go
07/13/2023
Join us for a deep exploration of Love, Change, Death…through Rumi’s poetry. This unique virtual class is offered in collaboration with UCLA Health, Mindful Awareness Research Center. Click the Bio for more info.
04/12/2023
11/23/2021
A Virtual Free Community Event on Winter Solstice - “How to End 2021 Mindfully” with Mitra Manesh
When: Tuesday, December 21, 2021 @ 11:00 AM-12:15 PM PST
Where: Zoom
To Register: https://www.mitramanesh.com/ending2021
11/19/2021
Dear community,
I need your help.
Two days ago my Instagram account was deactivated by mistake. We don’t know what has happened, but we know this is happening more and more to community serving accounts like ours, and more importantly, we know how you can help us to restore back the account. On behalf of my team and I, we thank you and appreciate your help.
If you, or those you know, have an Instagram account, please follow and/or ask them to follow these steps in the photo. Thank you for your support. - Mitra
11/19/2021
Dear community,
I need your help.
Two days ago my Instagram account was deactivated by mistake. We don’t know what has happened, but we know this is happening more and more to community serving accounts like ours, and more importantly, we know how you can help us to restore back the account. On behalf of my team and I, we thank you and appreciate your help.
If you, or those you know, have an Instagram account, please follow and/or ask them to follow these steps:
08/14/2021
What gets in the way of practicing mindfulness?
08/07/2021
There is no “hack” to your journey here as a human being. Be patient. Be Kind. Be playful. Be present.
Did you know that you can a question in the innermap App? LOVES questions, so don’t be shy. Just tap "Submit Your Questions Now" on the stream feature on the app's homescreen
Have you ever tried to smile while meditating? Or even when you don’t feel like it? Try it out, and let us know how it goes in the comments below!
Here at innermap, we fall constantly, day by day, hour by hour. But it’s not about not the falling. It’s about the getting up.
07/11/2021
Time is always NOW!
07/03/2021
What does self care look like for you? Oftentimes, we think it is something outside of ourselves, but usually just taking a moment to watch nature, breathe deeply, or hear our hearts is more impactful.
