A-pira

Not feeling the greatest today? Try listening to some music, it can boost your mood!

Did you know music can boost the brain's 🧠 production of the hormone dopamine? This increased dopamine production can help relieve feelings of anxiety and depression.

It can also reduce heart rate, lower blood pressure, decrease cortisol (stress hormone) levels and increase serotonin and endorphin levels in the blood.

🎵 Need some music inspiration? Check out our Spotify playlist featuring some of our favorite tunes that we are listening to now.

Use the link below to check out our playlist, and be sure to save it to your library so you have easy access to it.

https://open.spotify.com/playlist/41hhcg27miEgfOyTrKPN0h

Comment some of your favorite songs so we can add them to the playlist!

🏃🏾‍♀️ Get moving this weekend with the a~pira FIT team!

Join us this Sunday, September 26th at 7:30 a.m.
for a FREE 50-minute HIIT workout in Newport Beach!

Follow the link to register:
https://www.meetup.com/A-pira-FIT/events/280771060/

Be sure to like 👍🏼 and follow to stay updated on future classes.

✨ Tip of the day✨⁠
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Take 5-10 minutes to warm up and cool down properly. ⁠
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A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles 🏋🏾. Warming up also helps reduce muscle soreness and lessen your risk of injury. ⁠
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Cooling down 🥶 after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.⁠
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Comment below ⬇️ your favorite pre or post-workout routines.⁠
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🚨 Subscribe to our newsletter using the link below, for more tips and updates!⁠

https://www.a-pira.com/
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Oh yes 🙌🏽 we are spreading everywhere!!!

We sat down with Co-Founder and Founder on how she stays balanced during her busy work weeks on our blog, The Balancing Act. 🔥🔥🔥⁠
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Laura has started and sold businesses in the digital marketing space, keeps herself busy on social media all while keeping health and fitness at the forefront.⁠
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See what keeps her moving.⁠
Read the interview on our blog! Link in bio.

Getting hungry? It's our favorite day of the week to eat delicious tacos. Check out these three tacos we've compiled from our favorite recipes for Meat (), Vegan (), and Fish Tacos () from friends on Instagram. YUM!⁠⠀
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See the link in bio to see all the tacos on our blog. All under 30 minutes to make!⁠⠀
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Check out our custom embroidered hat with an adjustable strap. The perfect way to make a stress-free statement in 2021.⁠⠀Link in Bio.
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Check out our two-tone classic adjustable a~pira visor. Perfect for hiking, fitness, tennis, and more.⁠⠀
Limited edition, so grab it while it's here.⁠⠀
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✌🏼✌🏽✌🏾✌🏿 Sometimes kids can be the perfect reminder to center yourself and peace out! Our Peace Out graphic tee is a perfect reminder for the New Year and comes in sizes for the whole family!⁠⠀
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🛍️ Shop the post or see the link in bio to go to the store.⁠⠀
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😍 Many of our designs are inspired by our favorite songs. One ☝🏽 love means so much right now. ⁠⠀
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This unique design has some intricate details, see if you can spot the special design in this shirt.⁠⠀
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You can grab One Love in a women's tank or Men's tee, both made from supersoft ringspun cotton. ⁠⠀
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🛍️ Shop it here or link in bio.⁠⠀
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"One nation under a groove" gets a feel-good message across in one of our favorite interactive tee. ⁠⠀
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Scan the QR code (hidden in the rainbow) with your phone camera 📸 on-the-go and listen to this legendary jam wherever you go.⁠⠀
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This sturdy and soft multi-color tee is perfect for any age. We also have a girl's tank to keep the summer jams rollin'. Get down with this classic "just for the funk of it!"⁠⠀
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🛍️ Shop the post or visit the site. Link in bio.⁠⠀
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