Megan Leigh Armstrong

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United States
Los Angeles, CA
Megan Leigh Armstrong

Boutique fitness and corporate consultant. Podcast and TV host. Mental health and wellness coach for groups and individuals. Public speaker.

Personal & group fitness instructor. NASM-CPT, Lagree Level 2 certified, Spinning Certified

08/26/2020

Life is better on a golf cart⛳️
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to these gorgeous mommas 💕 of
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08/24/2020

If you’re relying on someone else or tangible things to make you happy or fill a void, you’ll be searching forever. The missing piece is within you. LOVE yourself enough to change yourself and stop relying on the outside world to do the job only you can❤️
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08/21/2020

Quality > Quantity when it comes to water & weights 💪💦
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08/20/2020

to when you could actually find 😭🥂💁🏼‍♀️
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08/18/2020

Episode 22 is LIVE with 💫🎙💕
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08/17/2020

You have to release the blame. What has happened to you throughout your life is not your fault. You didn’t deserve the pain a circumstance created or the hurt another human caused. But unfortunately it happened and how you let it affect you, your emotional state and your future is now your responsibility. Once you let go of blaming yourself, blaming someone else or the world for what you have been through - you can start to heal. 💕
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08/11/2020

Episode 21 is LIVE with 🎙💕💫
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As a local fitness instructor and personal trainer, Sarah Brown Laderberg inspires clients daily. But just a few years ago her love of healthy foods became a very unhealthy obsession that took over her life. In this episode we hear how Sarah has struggled to deal with her father's relationship with alcohol, how she is still coping with her anxiety and how she took back control of her relationship with food.
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08/10/2020

Still fitnessed from a distance 💪
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08/04/2020

Episode 20 is LIVE with 🎙💫❤️
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Growing up as a first generation Taiwanese American, Jonathan Chen had many expectations placed upon him and struggled to find the balance between doing what made him happy and pleasing his parents. In this episode we hear how Jonathan went against the grain of his cultural expectations to find happiness as a professional ballroom dancer and fitness instructor.
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07/30/2020

How many times have you said “oh, must be nice!” Must be nice to be married to that person, to have those perfect kids, a that high paying job, a body like that, to live in that zip code, or go on vacation all the time...and how has thinking that way improved your life?? It hasn’t. It makes us more miserable and negative by focusing on the things we don’t have... What if instead of becoming jealous we become inspired? What if we use it as fuel to light our own fires as a way to visualize what we want for our own lives and what we know we deserve? Stop comparing your life to what someone else has. Sure, maybe they don’t deserve it but that’s none of your business. And thinking that way won’t help you get it either. Instead, see the things you want in others and say “oh wow, it’s possible!” They are PROOF it’s possible and then believe you’re capable. Just that simple positive shift in attitude will make a huge difference if you stay consistent. ✨💕🙌
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07/28/2020

Episode 19 with is LIVE! 🎙️❤️🎧
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It wasn't until Ashley Francis lived in San Diego that she realized making a ton of money and living in paradise wouldn't change the way she was feeling about herself and her life. In this episode we hear how Ashley completely changed her career path going from corporate America to fitness studio owner and how she channeled her dad's entrepreneurial spirit to open TURN Studio on August 30, 2018 🖤 sponsored by
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Address

Los Angeles, CA

Website

http://www.meganleigharmstrong.com/

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