Teresa Espinosa

Teresa Espinosa

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Helping dancers & creatives own their power! πŸ’₯
#moveonpurpose

05/29/2026

My Top 3 Things to MANIFESTING WHATEVER YOU WANT…

It’s pretty simple.

And also, most people overlook the simple. And that’s why they struggle.

And not only am I giving you my three top things, I’m also giving you keys within the video of my internal world that created my success.

So here are my top 3 things to consider:

1. A healthy mindset. Spend more time building yourself up, than tearing yourself down.
2. Move your body. Move the energetics. Because everything is E N E R G Y.
3. Look at your food. Are you consuming dead rotting flesh? Or are you eating living foods that raise your frequency of your vessel?

I always say… MANIFESTATION IS A SELF-LOVE JOURNEY.

The more you can do things that fill your cup, the more you have to give, the more you can receive.

With lots of LOVE-
Teresa 🀍

πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«

05/10/2026

I HAVE NO WORDS…

All I can say is… I AM GRATEFUL!

Thank you for inviting me to the LEGENDARY band concert!!!

And then to be invited by Lonnie Jordan to dance on stage to Galaxy with such incredible LIVE MUSICIANS was a DREAM COME TRUE! πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«

And as a freestyle dancer dancing with a live band is the ULTIMATE PRIZE! And I’m always up for the challenge!

Having to find and listen for the breaks and the nuances in real time is one of the funnest parts of being able to do what I do. I didn’t catch it every time, but that’s the MAGIC of being present and getting in TUNE with the music.

I woke up this MOREing feeling alive and grateful! πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½

Thank you again
Adam TM for welcoming me into the family with such gracious arms. πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½

Wow! Wow! Wow!

Thank You God! πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½

And it looks like I found a few words 😜

πŸ†πŸ†πŸ†πŸ†πŸ†

Photos from Teresa Espinosa's post 04/25/2026

DAY 26 of 90 MIRROR WORK πŸͺžπŸͺžπŸͺž

There was a moment from the Michael Jackson movie that left such a lasting impression, that I HAD to bring it into my daily mirror practice.

The moment Michael starts to venture off as a solo artist and he’s standing in front of the mic.

Before he started recording, he closed his eyes and said a few affirmations. The one that hit me was when he said, β€œI am the greatest of all time.” 🀯🀯🀯

Can you imagine what your life would be like in 6 months, 1 year, 5, 10, 20 years if you said to yourself YOU ARE THE GREATEST OF ALL TIME?!?!
πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†

With that kind of mindset and self belief… ANYTHING IS POSSIBLE!

So I used it today. And I am going to use it everyday for the rest of my life.

I don’t know about you, but I’m no longer taking a backseat to this Matrix aka The Mirror of Life.

I’m calling in ALL of the GREATNESS God has in store for me!

Who’s with me?!?! πŸ€—πŸ€—πŸ€—

And a friendly Re-Minder: YOU ARE THE CREATOR OF YOUR OWN REALITY…. All you have to do, is stop bringing your past with you into your present experience. ⚑️⚑️⚑️⚑️⚑️

Start telling a BRAND NEW, INCREDIBLE STORY of what you actually want, instead of repeating the same ol, same ol.

If you’re in my Vortex of Magic, and you are, I’m claiming for us right now, we’re done with all of the small self talk, playing safe, and just living on survival mode. No more.

We’re courageously dancing into the Unknown, where all of our Dreams + Desires are waiting for us to BEcome. πŸš€πŸš€πŸš€πŸš€πŸš€

mΔ±rrorwork πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘

04/21/2026

DAY 22 of 90 MIRROR WORK πŸͺžπŸͺžπŸͺž

With all of the chaos of the world, it’s okay to just BE.

There’s nothing we HAVE to do.

Only things we GET to do.

Today my little Stan wanted to join me in the mirror.

He was relaxed, felt safe, and let out a little πŸ’¨ lol.

Yes there’s a time and a place for action, and then there’s time to sit still and be at peace.

This Mirror of Life I’ve created is soooooo good. And it just keeps getting better and better.

Just soaking in the love & little surprises today!

🀍🀍🀍

04/17/2026

God don’t play about me.

πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ€πŸ€πŸ€πŸ†πŸ†πŸ†πŸ’«πŸ’«πŸ’«πŸ™‹πŸ½β€β™€οΈπŸ™‹πŸ½β€β™€οΈπŸ™‹πŸ½β€β™€οΈπŸš€πŸš€πŸš€

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