Katie Gallagher

Katie Gallagher Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Katie Gallagher, Personal coach, Los Angeles, CA.

Katie Gal Fitness is an online fitness coaching business owned by Katie Gallagher, offering personalized 1:1 coaching for 90 days to women who want to transform their bodies

ur cute jeans 👖 FITJEANS | super comfy & stretchy denim with no waist gap is the goat frrrr
09/25/2026

ur cute jeans 👖 FITJEANS | super comfy & stretchy denim with no waist gap is the goat frrrr

09/25/2026

One year apart - and before anyone asks: no surgery was had.

A year ago, my habits looked very different:
• Processed foods
• Alcohol most weekends
• HIIT cardio
• Random strength workouts with no structure
• Not tracking macros
• Not paying attention to portions

Fast forward a year, and my approach has completely changed:

• Mostly whole foods + an anti-inflammatory approach
• Lipera supplements — 17 lipedema-supporting supplements in one (link in bio)
• “Peppers” (IYKYK) 🌶️
• Structured strength training + progressive overload
• A consistent lymphatic drainage routine — dry brushing, vibration plate, etc.
• And most importantly, consistency!!!!

Did I cure my lipedema? No. I’m not claiming that.

But I have seen a significant change in the appearance and inflammation of my legs over the past year, and these are the habits that changed alongside it.

I didn’t need to punish my body harder. I needed to understand it better and become more consistent.

This is my personal experience, not medical advice. 💕

09/23/2026

Same room, same mirror, 6 months apart. Feeling like I’m living in a completely different body 🥹

These are the things that have made the biggest difference in my lipedema journey:

Heavy strength training — 2 dedicated leg days/week. I’m talking progressively heavier weights, not lifting the same 10-lb dumbbells year after year

Low-impact cardio — walking and the stairmaatwr have been staples for me, as well as dancing. HIIT just tends to inflame Lipedema more

Anti-inflammatory, high-protein diet — mostly whole foods, lots of meals cooked at home, less sugar/refined carbs/alcohol, and LOTS of consistency.

Lipera supplements — it’s 17 targeted supplements for lipedema in one bottle. I’ve taken it daily for most of 2026 and it’s been a game changer for reducing pain and swelling.

🌶️s — I started these in March, and I’m not going to lie: they’ve been monumental in helping me achieve these results.

Daily vibration plate — 10 minutes a day has become another part of my routine for lymphatic drainage.

And yes, a calorie deficit was also a major part of my overall fat-loss results.

This isn’t about one magic thing. It’s the combination of consistency, building muscle, supporting my body, and finding what works for me.

This is my personal experience with lipedema, not medical advice 🫶🏻

09/22/2026

Jim changed my life 😅



💙 .official

I act like I’m okay but deep down I just wanna order a new matching set everyday 🤪🩵fit is TEVEO - code KATIEGAL 🐆
09/20/2026

I act like I’m okay but deep down I just wanna order a new matching set everyday 🤪🩵

fit is TEVEO - code KATIEGAL 🐆

09/17/2026

im truly living my dream with these page analytics 😅🙌🏻 we post for the GIRLS and the G**S (& the boys that know me irl y’all are cool y’all can stay 🫶🏻)

🖤 set is .official

09/16/2026

Younger me with lipedema would NEVER believe this. 🥹

SHORTS. A bikini. A mini dress. A fitness photoshoot. Heavy leg days. Pull-ups. The beach. Just… ✨living✨

For so long, I thought my legs had to look a certain way before I could feel confident enough to do these things. But lipedema doesn’t get to decide what I wear, what I’m capable of, or how much of my life I get to enjoy.

I still have lipedema. I just refuse to let it keep me on the sidelines.

If you’re a girl with lipedema who feels like you have to hide, wait until your body changes, or stay away from certain clothes or spaces… I hope this reminds you that your life is happening right now.

You don’t have to earn the right to feel confident. You don’t have to cover up. And you don’t have to stop living.

Go wear the shorts. Train the legs. Put on the bikini. Book the photoshoot. Wear the damn dress. 💕

discount code: KATIEGAL 🫶🏻

09/14/2026

There’s a lot of hate around this right now, but I can only speak for my own experience: it has genuinely changed my life.

I’m not ashamed of the choices I’ve made for myself, and I won’t let anyone make me feel embarrassed for taking control of my health and my life.

Six months can change a LOT. 🌶️

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Los Angeles, CA

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