thehollywoodfitgirl

Okayyyyy y’all. 💪🏽 Today was my first workout of 2020!!

I’ve been MIA from social media for a couple months now… I was also MIA from working out altogether. Thank you all for reaching out and being patient ❤️ 🙏🏽

I just haven’t had the drive to workout lately, so I decided to take the time off to focus on life and a couple of my other goals. 🙏🏽

🤓 I’m back in school to finish my BS in business.. seeing my big sis and my cousin graduate this fall, inspired me to go back too!

👰🏽 🤵🏾‍♂️Planning my wedding and doing relationship work to prepare.

🤕 and I have an injured shoulder, I’ve been doing physical therapy so I haven’t even had the drive to workout.

🏋🏽‍♂️ I did an easy 20 min ride on the
💪🏽 then used my long body band for shoulder raises and tricep extension
- My hip band for fire hydrants and leg extensions and squats
- Then finished w abs.. tabletop crunches, leg lifts, and bird dog crunches!
- ALL MOVES: Do 10-15 reps for 2-3 rounds

I will post a video of the workout in the next couple of days 😃




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⚡️CYBER MONDAY SALE 30% OFF⚡️

Last day for cyber sales and we’re giving y’all 30% off for a little motivation, grab your b***y band quick! 💪🏾

Support Black Businesses this year for ! Tag a Black-owned business you’re purchasing from or one that you own to spread some love!! 🛍

The sale is still on, 20% off all gear, while supplies last! ♥️

Did you stretch today?? 🧘🏾‍♀️♥️

Don’t forget to warm up before you do! 😉 All week we’re serving 20% OFF for Cyber Week grab your gear before the holidays! 👩🏾‍💻 -

Holidays are coming up and all the good food with it!! Get ahead of your New Years resolutions and cop a piece or two from THFG Set to get you started! AND to motivate you even more, we’re offering 20% OFF TIL SUNDAY FOR CYBER WEEK! 🥳🏷

to experience another spin around the ☀️ I am healthy, loved and blessed beyond measure 🙏🏽

Enjoyed seeing family and celebrating (last minute) with my sister and friends. It was a blast 💥 🥴
Thank you girls for celebrating it with me/ us! Can’t wait for more fun 🤩

☝🏽 Now I will be celebrating for a few more days… OR all Scorpio season 😜 ♏️ 🤷🏽‍♀️ stay tuned.

Oh and I will definitely be doing my “Waist Snatched” program when I get back. Cus I’m going in rn 😋 and the bloat is real!

If you want to do the program with me hit the link in the bio. I DON’T do diets but I do balance and this program will show you!

Fridays make me happy and so does fitness!!
💡 Did you know?
That exercising can help make you happier?
YES, when you exercise, it increases brain chemicals associated with feeling happy, confident, less stress and anxiety!

Let’s get a workout in! What’s your goal for today?
a. 20
b. 30
c. 45
d. 60 mins!
Let me know in the comments!!

Ready to make fitness a priority? Contact me for a free 15 minute consultation!










💯

Happy 💗 to my Beautiful .0 👸🏽 AND my granddogter I’m so proud of herrrrr 🤗 😘 and Roxy is so cute 🥰

😃

Let’s ☑️ something off of our Future Goals “to do” lists TODAY!! Just start with one!

- Enroll in that course you’ve been thinking about.
- Draft those emails to market your products to businesses.
- Get the supplies for your DIY project
- Start that health plan you purchased weeks ago…
OR my personal FAVORITE SUGGESTION…
✨Purchase my Fit Kit and get started on your journey to a healthier lifestyle 😃💪🏽 (Swipe and tap the 🛍 link!

🤔 What’s your goal going to be?? Comment below👇🏽

🙋🏽‍♀️ My goal for today is to look over (and apply) for a couple of grants for my business, thanks to helpful lists! y’all

Needed this message today…

“I declare today, I will accept my gifts and talents and develop a plan of action on how to use them. I will grow myself and those I'm assigned to help. I will not fear the trials and tribulations of life. I know if I accept who God says I am, I will develop and everything will work out for the betterment of me.”

💭 At times I wonder if I’m doing enough to help people or if I’m going about it the right way. This msg lets me know that things happen in time, so I am just going to stay the course, remain grateful and continue to “grow” myself, my business and my relationships. 😁

✨Does this message resonate with you?

DM me for fitness plans to start your fitness journey!

☝🏽Tap the link in my bio to grab your b***y band and yoga mat now! I’m having a September sale all month long!! And FREE SHIPPING ✨
Plus you’ll get access to my new private FB group for full workouts, meal ideas, and motivation 🙌🏽





***ygoals