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6 Ways Molecular Hydrogen Improves Your Health

6 Hydrogen Rich Water Health Benefits | HoneyColony These 6 hydrogen rich water health benefits could change your outlook on health and wellness. No matter the ailment, this tiny molecule is likely to help.

How to lead a healthy lifestyle
There are five simple ways for your family to lead a healthy lifestyle and get back on track:

1. Get active each day

Regular physical activity is important for the healthy growth, development and well-being of children and young people.
They should get at least 60 minutes of physical activity every day, including vigorous activities that make them ‘huff and puff’.
Include activities that strengthen muscles and bones on at least 3 days of the week.
Parents should be good role models and have a positive attitude to being active.
2. Choose water as a drink

Water is the best way to quench your thirst – and it doesn’t come with the added sugar found in fruit juices, soft drinks and other sweetened drinks.
Reduced fat milk for children over two is a nutritious drink and a great source of calcium.
Give kids whole fruit to eat, rather than offering fruit juices that have a lot of sugar.
3. Eat more fruit and vegetables

Eating fruit and vegetables every day helps children grow and develop, boosts their vitality and can reduce the risk of many chronic diseases.
Aim to eat two serves of fruit and five serves of vegetables every day.
Have fresh fruit available as a convenient snack and try to include fruit and vegies in every meal.
4. Switch off the screen and get active

Sedentary or ‘still’ time spent watching TV, surfing online or playing computer games is linked to kids becoming overweight or obese.
Children and young people should spend no more than two hours a day on ‘small screen’ entertainment. Break up long periods of use as often as possible.
Plan a range of active indoor and outdoor games or activities for your children, as alternatives to watching TV or playing on the computer.
5. Eat fewer snacks and select healthier alternatives

Healthy snacks help children and young people meet their daily nutritional needs.
Snacks based on fruit and vegetables, reduced fat dairy products and whole grains are the healthiest choices.
Avoid snacks that are high in sugar or saturated fats – such as chips, cakes and chocolate – which can cause children to put on excess weight.
@ California

Hydrogen-rich water is a potent antioxidant. It can prevent oxidation from inflicting damage on cells throughout your body, and it can repair cells that have already been damaged by it, thereby preventing them from becoming free radicals that steal electrons away from their neighbouring cells in the process of trying to repair themselves.
Alkaline water, such as is produced by popular alkaline filters, has been tested specifically and discovered to be one of the strongest antioxidants ever examined. Oxidative damage is one of the causes of many health problems, including cancer, early aging, dementia and other neurological conditions.
Damaged cells cannot function as required, which means that no-one with a significant amount of oxidative damage can genuinely have energy, mental clarity, good health and so on.

Did you know that
drinking hydrogen-rich water can protect against the neurological damage of brain injury, both the type that occurs during surgery and stroke, and that which occurs over time due to oxidative stress.
If you play contact sport, your children play contact sport, you consider yourself to be a particularly poor driver, you take care of a relative who has suffered a stroke, or you are horrified at the idea of dementia, it is worth considering.

What Is Hydrogen Water and Should You Drink It?
The smallest and lightest element in the periodic table might prove to be a powerful tool in fighting disease—and delivering glowing skin.

What Is Hydrogen Water and Should You Drink It? The smallest and lightest element in the periodic table might prove to be a powerful tool in fighting disease—and delivering glowing skin.

HYDROGEN WATER Improves Mood Disorders

In healthy individuals, aging, job stress, and cognitive load over several hours induce increases in oxidative stress, suggesting that preventing the accumulation of oxidative stress caused by daily stress and daily work contributes to maintaining quality of life (QOL) and ameliorating the effects of aging.

When u feel thirsty you are already dehydrated💦 don’t forget.
Mornings my tips:
Have a nice cool glass of water as soon as you awaken!💦

What is hydrogen water?
For starters, let’s compare regular water and hydrogen water. Regular H20 has a really low concentration of hydrogen that's proportional to the amount of hydrogen in the earth's atmosphere. And hydrogen water is water with added molecular hydrogen, which is an odorless, tasteless gas. “Some of the hydrogen waters use the term ‘diatomic hydrogen,’ which is the same as molecular hydrogen,” Stephen S. Fong

Hydrogen water: the truth about this new trend Zac Efron and Blake Lively have both plugged the fad drink — here's what to know.