Missy Jordan Fitness & Nutrition Coaching

03/11/2025

I think most people believe it would never happen to them. But we see people around us, toss logic and critical thinking aside for the feeling of being in control or safety. How can we control ourselves?
Read my essay on substack… please… and subscribe🤞🏽

02/23/2025

My daily intention is to read “Wherever You Go, There You Are” by Jon Kabat-Zinn. The founder of mindfulness – based stress reduction (MBSR). I wanted to share this quote from the book because I think it is relevant to all issues in our lives. To be aware of our actions can help move towards what we want. *To understand with compassion*💜 It is a practice and I stumble often. It doesn’t come naturally but I have seen growth through it . is one of the best ways to gain -writing, voice notes, or art. Find out what works for you.

02/18/2025

There might be a little fear when you don’t know what is expected, but hopefully this carousel can give you a little peek on what to expect when working with a health coach like me💜

02/17/2025

Journaling isn’t just about writing—it’s a tool for self-care, stress relief, and personal growth. ✍️💛
The benefits of putting pen to paper are huge, from reducing anxiety to boosting mental clarity. Whether you’re brain-dumping your thoughts, tracking your goals, or listing things you’re grateful for, journaling can transform your well-being one page at a time.
Do you journal? Let me know in the comments! ⬇️✨

01/22/2025

📢 Big News! ✍️
Say hello to my new Wellness Wit Missy J!
If you’ve ever wondered how to:
✨ Align your habits with your goals
💪 Balance wellness and life’s curveballs
🎯 Take actionable steps toward your best self..then this newsletter is for you. 📨
But that’s not all—I’m keeping it real. You’ll also get a behind-the-scenes look at my own health & wellness journey—hiccups, failures, successes, and all. Because growth isn’t a straight line, and we’re in this together. 💛
First issue dropped—be one of the first to join the journey! Thank you💜
📌 Subscribe now (link in bio). Let’s level up together! 💡

01/15/2025

My intention for 2025 is to grow my business in the hopes of helping people focus on their well-being in an intentional path, whether that is through physical movement🤸🏾‍♀️, eating habits that support them🍱, or balancing life's ups and downs that can affect one's whole life🧘🏾‍♀️. Follow me on ✨Substack📱 on how that journey is going in my personal life, business, and connection with community.

Nutrition, Movement, & Health Coach. Graduate Student, Clinical Psychology. Born in the Bay, living in L.A. Curious and a Reader.

01/06/2025

What is the most important goal for this year?