Jennifer Marvin

Tweaky shoulders? I've got just the thing... - https://mailchi.mp/fdfc7bbe561a/tweaky-shoulders-ive-got-just-the-thing Go to... www.jennifermarvinyoga.com
..and Opt-In to my mailing list... I have a Yoga Nugget (a short video for freeing up shoulder gunk) for you!
Or just DM with your name, address, phone number, and maybe even your birthday (month and day only is great). I'll add you to my mailing list! Yay!!!

Tweaky shoulders? I've got just the thing... What a Yoga Nugget? Its my name for short video’s I send on occassion to help alleviate tweakiness or discomfort when there isn’t much time. Some of them you’ll need some props and to practice at home. Some you can do anywhere (like at work or on the line at the grocery store).

Yoga Nugget - Unclog your sticky shoulders! 💚 - https://mailchi.mp/e8c18fe5c048/yoga-nugget-unclog-your-sticky-shoulders

Are you on my mailing list? If not DM me for your Yoga Nuggets and to find out about all the things.

Yoga Nugget - Unclog your sticky shoulders! 💚 Yoga helps us alleviate suffering in our lives. Yoga nuggets are a way for me to help you alleviate physical pain or perhaps reverse repetitive stress pattern pain. Think of it as a prescription of inspired Forrest Yoga medicine.

Join us to balance, anchor, flow, trust. These delightful elements are explored to shift from what we are powerless over to what we can change. Inside a still quiet mind, through the breath, through the movement, what treasures might you find?
Today 12pm Align & Flow ~
www.namastesis.com

Tuesday (tomorrow) 12pm Vinyasa~
Jennifer Marvin Yoga

Wednesday 10am BeEmpowered Flow
www.pranamoonyoga.com
www.karmaroadyoga.com

NEW CLASS Thursday 12:30pm Strong Centered Flow
Riverstone (so happy to be back)~
www riverstoneyoga.com

Friday 6pm Yin (Note: Yin- long holds Yielding a blanket and couch pillow or cushion may be helpful)
www.namastesis.com

DM me for further details and or questions

Have you ever heard of a God box? I know some of you have. 😉I was recently reminded and nudged about it and remembered its profundity. Serendipitously, I found this tea box to repurpose. Here's how this works: anything that is keeping you up at night or causing stress, anxiety, fear, write it down with today's date and put it in the God box. Make a soul pact to let it go. This means no ruminating. It is a committed surrender. If and when the desire to control returns, pause, breathe, remember your committment. Choose a date to go back, read what you surrendered. My resolve is 3 months. Notice what has changed. If God is not for you, use any name or entity you connect with. It just need be a greater source than the egoic self. Ask me any questions you have. Let us know how you feel after doing this.

You know what helps with this? Yoga! 😍 Time for a little shift....12pm. DM me for details. 🙏🥰

Good morning friends! Here are the classes being offered Today and tomorrow. All level Zoom classes. 12pm Align & Flow through Namastesis (go to www.namastesis.com ~Then at 5pm NEW offering through JMY (Jennifer Marvin Yoga - exclusive) Slow Steady Strong (DM for sign up and energy exchange details). Tuesday (that's tomorrow) JMY at 12pm Vinyasa (again DM for sign up and energy exchange details). Join us! Let us come into the deeper wisdom of the body, practicing the mastery over the breath, we start to unravel patterns, alleviate tension, calm our central nervous system and step into a more easeful state on all levels of being. 🙏🧘‍♀️🌻

Pranamoon and Karma Road Empowered Flow 10am today. Strength and grace! We need this now, let's drop into spirit and cultivate our gifts. Go to the website of your home studio or pick that which is geographically closer. See you on Zoom soon! 🙏💫🌌

Supta Virasana:Strengthens arches of the feet, can alleviate sciatica, helps with sleep problems, good for the digestive tract, helps temper menstrual cramps, and....is hard to take a selfie in.

Everything we face today is for a brighter tomorrow.☀️ Hold fast to that. We align ourselves, we use caution, we breath, we listen and amazing things can happen. This life is full of gifts. Sharing the practice is what I have been called to do, and for today that is an online experience. This week from my home to yours Vinyasa....Tuesday (tomorrow) 11:30am. Wednesday for Pranamoon 10am, Thursday (stay tuned, I may do a pop up specialty class), Friday at 12pm. DM me and I will give you the specifics on Zoom sign up and rates. Also, if you are interested in virtual privates, let's talk about that. To remain faithful to the community and remain in business I have some special offerings at this challenging time. You are amazing! You really are! Let's sparkle together! The world needs it. 🙏🌍☯️🕉

Class is back on tomorrow at Namastesis 12pm Align with me from my living room to yours. See the post below for sign up details.

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