Glenn Holmes

Glenn Holmes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Glenn Holmes, Education, Coaching, Los Angeles, CA.

Dad • Coach • Educator

3k + Coaches 🥊 Certified

YT Channel👉

Helping gyms & trainers master: Boxing Fitness Programs, Coaching Skills, Mittwork & Business Philosophy on Training:

- Training should be fun & time well spent investing in your long-term health & happiness.

- I aim to empower you with skills, knowledge, & support that assist and inspire you on a journey to a healthier, more athletic life.

- Together we will improve your quality of life through regular boxing & fitness training sessions to make your health & fitness goals a reality, in a safe, fun, and dynamic environment.

- The best piece of equipment you can use is your own body.

09/30/2026

🥊x3 Mittwork Combinations w/ Footwork

🔥 Add these to your Mittwork sessions & training this week.

Tag me on your videos

🤖 50 AI Prompts for Boxing Fitness Trainers & Gyms 🥊📌 AI is only as useful as the questions you ask it.I’ve put together...
09/29/2026

🤖 50 AI Prompts for Boxing Fitness Trainers & Gyms 🥊

📌 AI is only as useful as the questions you ask it.

I’ve put together 50 prompts designed specifically for boxing fitness coaches, personal trainers, and gym owners to help you use ChatGPT / AI more effectively in your business & gain leverage.

💡 Think:

* Building better business systems
* Streamlining admin & daily operations
* Creating content & marketing strategies
* Improving client communication
* Developing more efficient coaching businesses

The goal isn’t just to use AI for the sake of it. It’s to find practical ways to save time, improve your systems, and run your business more effectively.

👇 Want the PDF?

Comment CHAT below or DM me on IG, I’ll point you in the right direction. 👊

09/25/2026

At Melbourne🇦🇺 2022

Footwork & Flows 🥊

09/22/2026

🥊 Heavy Bag:

Get stuck, lost or in the same patterns & combos? Try this 👆🏻

💥 Program:

Day 1: 3-4 rounds (45s rest)
Day 2: 5-6 rounds (45s rest)
Day 3: x5 sets / 15 mins (no rest)

09/20/2026

🥊 How I wrap hands for boxing fitness sessions 👆🏻

🎞️ Version 2.0: White Hand Wrap + Hip Hop version 🙂

🎯 BoxingFitnessCoaching.com 🎯

Hand Wrap Step by Step 👇🏻

• Cover bases (wrist, thumb, knuckles)

• Stack knuckles w/ layering

• Secure padding (go between fingers)

• Seal it all, keep palm exposed

🥊 Why wrap your clients hands…

1: customer service 101 / professionalism

2: injury prevention: stabilizes wrist and hand joints

3: gives your new clients confidence, improves performance

4: chance to build relationships w/ clients, chat about the session coming up, calm nerves etc

5: no one should be boxing, hitting the bag or pads without wraps, it’s not hard or cool not to, it’s just pretty dumb to not take care of yourself imo

Love your thoughts about this in the comment section 👇🏻

09/19/2026

Try this in your next boxing session 🥊

💥 Complex pattern to help build:

• punch variety in a challenging order
• defensive instincts
• footwork/ angle changes
• hand speed
• concentration & focus

🥊 Coaches: a good one to throw in with your advanced athletes and clients to develop your mittwork too 💥

🥊 Online Coaching Courses, Resources + Work With Me 👇🏻

💥BoxingFitnessCoaching.com

09/15/2026

🥊 Complex Mittwork Flow 🔥w/

full breakdown of this coming to the YouTube Channel + discussion on the concept of complex mittwork patterns & all the benefits

long combination flows like this should have a purpose behind every movement.

When I build more advanced mittwork flows, I’m looking to build:

• Realistic Defense & counter instincts�• Changing the punch variety on both sides�• Building rhythm & cadence for timing�• Progressively increasing the complexity without losing technique
• Maintaining focus & concentration under fatigue

☑️ Save this one and break the flow down piece by piece before trying to run it at full speed. 👊

Full breakdown coming to YouTube channel 👊🏻

For over 250 short tutorials & breakdowns including combos & flows like this 👇🏻 Mittwork Masterclass 👇🏻@

💥 BoxingFitnessCoaching.com 💥

BombSquad! Amazing day on set with the champ Bronze Bomber Deontay Wilder for his new YouTube show / podcast. Some good ...
09/11/2026

BombSquad! Amazing day on set with the champ Bronze Bomber Deontay Wilder for his new YouTube show / podcast. Some good guests coming!

Address

Coaching
Los Angeles, CA
91335

Telephone

+18186000634

Website

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