Inner sight

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🔻In the last post we learned about the benefits of meditation and in this post we’ll learn How to meditate correctly🔹
Hope you enjoy...
🔸In the following we’ll learn about another tips for better meditation and the affects of correct breathing on your mental and physical health
🔺stay in touch with us and share with anyone who would find this post useful...

🔹These are thirteen benefits of meditation and why we need it daily.
🔅Share with anyone who would find this article useful.
✔️In the next post, we will learn how to meditate properly.
And don't forget everything affects everything ;)

🔻Here is the introduction of the seventh chakra or Sahasrara or crown chakra🔹
📍The energy of crown chakra is associated with your thoughts and your connection with people and universe.



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🔻Here is the introduction of the sixth chakra or Ajna or third eye chakra🔹
📍The energy of third eye chakra is associated with light and it’s the main center of intuition.
✅it’s a kind of tool for choosing the right path in life


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🔻Here is the introduction of the fifth chakra or Vishuddha or throat chakra🔹
📍The energy of throat chakra is associated with your voice and inspiring people with your speech.
✅it helps you to speak truthfully


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🔻Here is the introduction of the fourth chakra or Anahata or heart chakra🔹
📍The energy of heart chakra is the center of all feelings and emotion.
✅generally it’s the center of love and spirituality.
🟥Balancing and activating heart chakra has different ways like special meditations, special yoga poses, using special crystals, etc. which we’ll talk about them all in the following🔰


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🔻Here is the introduction of the third chakra or Manipura or solar plexus chakra.
📍generally, this chakra is associated with the feeling of confidence and self-esteem 🔹
🟥One of the effective ways for balancing solar plexus chakra besides meditation and yoga etc. is helping the digestive system like taking small sips of water while drinking and avoiding adding ice into beverages.✅


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🔻Here is the introduction of the second chakra or Svadhisthana or sacral chakra🔹
📍The energy of sacral chakra is the power of partnerships, how we begin to relate to others outside the family tribe, the creative exploration of life and relationships, sexuality, and discovering the power of choice.✅
🟥Balancing and activating sacral chakra has different ways like special meditations, special yoga poses, using special crystals, etc. which we’ll talk about them all in the following🔰


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🔻Here is the introduction of the first chakra or Muladhara or root chakra.
📍generally, It’s associated with the feeling of safety, grounding, survival, vitality and also the passion, stability, and comfort 🔹
🟥Balancing and activating root chakra has different ways like special meditations, special yoga poses, using special crystals, etc. which we’ll talk about them all in the following.✅


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🔻In this post we check the importance of chakras and what happens whether they are active or not 🔹


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🔻These are chakras poisons and their destructive effects on our health🔹

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