SabineSchoepke

You ate the brownie.

That’s it. It’s over. You’ve ruined everything.

So now what’s the point.

You might as well keep going.
Start over Monday.
Try again when you can “do it right.”

That’s the moment.

Not the brownie.
The decision that it’s over.

Because one choice didn’t actually derail you.

You did -
the second you decided it meant something about you.

—

That’s the pattern.

You don’t fall off track.
You declare yourself off track.

And once you do that…
you start acting like it’s true.

—

This isn’t discipline.

It’s all-or-nothing thinking
that turns one moment into a full collapse.

And then you call that “lack of consistency.”

—

Choosing joy isn’t about getting it right.

It’s about not turning one moment
into a reason to abandon yourself.

You can eat the brownie
and still choose yourself after.

No restart.
No punishment.
No “I blew it.”

Just the next choice.

—

This is exactly what we go into in Episode 2 of the Pick Joy Podcast with Krista Hollingsworth.

Not how to be more disciplined.

How to stop turning moments
into proof that you’ve failed.

🎧 Listen — link in bio.

—

If you’re new here…

👋 Hi, I’m Sabine. I speak to women whose lives look good on paper… but inside they’re quietly wondering, “Is this really it?”

📲 Every day I share direct truths about self-trust, desire, and the moments you stop overriding yourself.

—

pick joy, self trust, all or nothing thinking, guilt cycle, emotional patterns

You don’t need more clarity.
You need to stop overriding what you already feel.

If this hit, you already know the moment I’m talking about.

Link in bio.

———

If you’re new here …

👋 Hi, I’m Sabine. I speak to women whose lives look successful on paper… but inside they’re quietly wondering, “Is this really it?”

📲 Every day I post direct, honest truths about desire, self-trust, and the small choices that bring you back to yourself.

If you’re new here…

👋 I speak to women who are done shrinking themselves to be understood.
📲 Every day I show you the small moments where you either hold yourself or override yourself.

“No” doesn’t need a paragraph.

You already know what you want to say.
You’re just trying to say it without upsetting them.
So you soften it.
You adjust your tone.
You rehearse it in your head before it even happens.

Not because you’re confused.

Because you’re trying to control how it lands.

That’s the part no one talks about.

You’re not just feeling empathy.
You’re carrying responsibility for other people’s reactions.

And that’s where you lose yourself.

This is exactly what we break down in the very first episode of the Pick Joy Podcast.

I’m joined by Joseph Cope (.empathy.guy), and we go deep on what empathy actually is - and what it’s not.

We talk about:
• Why empathy without boundaries turns into self-abandonment
• The difference between feeling vs. managing emotions
• How to stop taking responsibility for what isn’t yours

You are not responsible for how someone receives your truth.

Picking joy isn’t about caring less.
It’s about finally including yourself in the care.

🎧 Listen to the full episode - link in bio.

You don’t lose yourself all at once.
You lose yourself in the moment you decide
what you want is “too much.”

That moment matters more than anything else.

Start catching that moment.

If you’re new here…

👋 Hi, I’m Sabine. I speak to women whose lives look good on paper… but inside they’re quietly wondering, “Is this really it?”

📲 Every day I post direct, honest truths about desire, self-trust, and the small choices that bring you back to yourself.

If you’re new here…

👋 I speak to women whose lives look good on paper—but don’t feel that way anymore.
📲 Every day I share the real moments where you’re choosing yourself… or overriding yourself.

The moment you say “it’s not that bad” is usually the moment you’re leaving yourself.

Catch that one.

You didn’t miss it.
You softened it.

If you’re new here -

👋 I speak to women whose lives look good on paper… but don’t feel right anymore.

📲 Every day I share direct truths to help you stop overriding yourself and start trusting what you already know.

You’re not confused.
You’re overriding.

The reset helps you catch it in real time.
Link in bio.

If you’re new here -

👋 I speak to women whose lives look good on paper… but don’t feel right anymore.

📲 Every day I share direct truths to help you stop overriding yourself and start trusting what you already know.

You don’t feel like yourself anymore.

But look at how you’re still making decisions.

Based on what used to work.
Based on who you used to be.
Based on a version of you that’s already changed.

That’s why it feels off.

Not because you’re lost.

But because your choices are still coming from an old version of you.

If you keep overriding yourself in real time—
I made something for that.

Start catching the moment → link in bio.

———

If you’re new here …

👋 Hi, I’m Sabine. I speak to women whose lives look good on paper… but don’t feel right anymore.

📲 Every day I call out the moment you override yourself and show you how to choose differently.

You feel lonely.

But look at what you’re actually doing.

Staying in.
Not reaching out.
Waiting until you “feel more like it” .

That’s how the pattern keeps going.

And the disconnect keeps growing.

Not because something is wrong with you.

But because you’re staying in it.

You’re not tired because your life is too much.

You’re tired because you keep going against yourself.

That moment -
where you already know it’s a no…

and you say yes anyway.

That’s the leak.

And the more you ignore it,

the harder it becomes to trust yourself at all.

This isn’t about changing everything.

It’s about catching that one moment,

before you override it.

———

If you’re new here …

👋 Hi, I’m Sabine. I speak to women whose lives look good on paper… but inside they’re quietly wondering, “Is this really it?”

📲 I post daily truths about self-trust, desire, and the moments you stop abandoning yourself.

🎁 Comment JOY and I’ll send you the 3-minute Pick Joy reset.

You don’t need more clarity.
You need to trust yourself with what you already know.

———

If you’re new here …

👋 Hi, I’m Sabine. I speak to women whose lives look good on paper… but inside they’re quietly wondering, “Is this really it?”

📲 Every day I post direct, honest truths about desire, self-trust, and the small choices that bring you back to yourself.

🎁 A FREE GIFT before you go:

Comment JOY and I’ll send you my 3-minute Pick Joy reset - so you finally stop saying yes to things that drain you.