Green Beret Mindset

12/16/2021

After giving specialized peak performance training to thousands of people I have learned the most valuable tools are:

1) long term changes are best created via small focused habits

2) people underestimate what they can do with the right effort, strategy, and mentorship

3) your life only changes though action and there are proven ways to keep you in effect action

DM to sign up for my one on one coaching program.

12/08/2021

Nobody is born great. It is willpower and action that makes us great.

12/07/2021

Mental Toughness.
Building willpower looks different for all my clients.
But for some facing the physical challenges that Special Forces must does the trick. Who doesn’t love a 4am start, 49• water in December.
-15 minute cold water challenge-

12/05/2021

Work hard. Never settle. Have a full life.

11/30/2021

Step 1: Breathe
Step 2: Meditate (even if it’s just 60 seconds)
Step 3: Reassess

11/30/2021

Pre-sunrise pancakes and homework.

11/28/2021

“It’s your road. It’s yours alone. Others may walk it with you but no one can walk it for you.” -Rumi

12/14/2020

There are so many people out there that say they're going to do something but never follow up. Most of us have fallen into this category at some point in time. Every day we should ask ourselves "did what I do today demonstrate who I want to become tomorrow?"

12/13/2020

12/11/2020

Some people hesitate to take action towards big goals because it might take them 1, 5, 10 or even 20 years to accomplish. But what they don't realize is that it's not just about the goal. The real prize is who you become in process of attaining your goal. Don't settle for the point of your life being a paycheck.

12/09/2020

Thoughts can be a crazy thing sometimes. If your struggling with negative thoughts it pays dividends to rethink a negative thought as an empowering thought. Over time you'll replace the weeds in you mind with strong thought trees that one day will support your desires.