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Female Boundaries and Empowerment Coach for Recovering People-Pleasers: Empowering women to break free from people-pleasing by setting boundaries, expressing needs, and embracing vulnerability for authentic, empowered living.
02/19/2025
Leave a comment on your favorite form of self-care below 👇🏼
Want to hear more about self care? Listen to episode #16 of Normal But Not.
Self-care doesn’t have to cost anything or take three hours of your time. What’s your favorite form of self-care?
02/11/2025
Tomorrows podcast episode had a lot of this… oh and people pleasing knowledge too!
02/05/2025
Start speaking your truth. Want to hear from my own partner about living with a recovering people pleaser with boundaries? Listen to the latest podcast.
02/03/2025
Any phrases to add? Comment below.
Let’s start with awareness. Are you aware of when you gaslight yourself? Catch yourself doing it. No judgment.
Stay tuned for the next step.
01/23/2025
Sometimes we learn the hard way and sometimes we need help getting there. Reach out if you need a little help.
01/22/2025
Setting healthy boundaries feels easier with help. Let me know if you want help. Slide into my DMs
01/16/2025
Dropping some knowledge. Want to hear more? Listen to the latest episode.
01/02/2025
New Year Resolutions are challenging without help. Sign up for my Trauma to Triumph workshop on January 25, 2025. Get the support you need and the steps to help you stick to your resolution to stop people-pleasing. It’s free. Details and Link in Bio.
12/26/2024
Take a listen to this episode all about People Pleasing. Link in Highlight Reel.
Excited to be part of The Gala Show! Not just a fun experience, but Gala is a great person to know in general. She listens to others talk for 30 minutes but she has so much to offer and talk to you about too. Happy to know you .
