Move With Ariana

YOUR TIME HAS COME… to 👑

If your goal is to cultivate the unshakeable confidence to take on (and take over!!) any dance floor,

You, my friend, are in the RIGHT place. 💥

It doesn’t matter if you are brand-new to boogieing, or you have been dancing for decades.

is your one-stop studio for FINALLY dancing like the badass BOSS you know you were born to be - on ANY and EVERY dance floor 💃🕺🪩😎

Step 1️⃣:

Register for Community Dance Night on Wednesday at 7pm ET (that’s tomorrow!) to start your journey off on an epic dance party note 🎉. Link in my bio.

Step 2️⃣:

DM me telling me what you’d like to work on in your dance journey, and I’ll give you my personal recommendation for where to start you off on your dance journey (which I KNOW is about to be incredible ❤️‍🔥)

Step 3️⃣:

CELEBRATE. 🎉
You have arrived.
You are home.
Your time has come;
Your time is NOW. 🔥🔥🔥

xo, MWA-h! 💋
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MWAngel ’s beautiful reflection on her experience in Community Dance Night! 💖

Thank you for this amazing comment, Zakahra! I’m so glad you love the prompts I call out in this epic guided improv dance class as much as I do 🫶🏼

We love you so gosh darn MUCH here at MWA, and we can’t wait to dance with you in CDN this week! 🥳💘👯‍♀️

P.s. if you’ve never taken a guided improv dance class before…

You HAVE to join us this Wednesday for Community Dance Night #12 this Wednesday at 7pm ET and experience the magic for yourself! 🤩✨💫

Amazing music 🎶, amazing community 🫂, and amazing dancing 💃 - for just $12 🔥

DM me for the link to register, or sign up at the 1️⃣st link in my bio.

And be sure to share this post with all your dance-loving friends! The more, the merrier 🥰🥰

We can’t wait to dance with you on Wed ❤️‍🔥❤️‍🔥❤️‍🔥 See you then!

xo, MWA-h! 💋
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Save the date & join us 🎉 Community Dance Night #11 is tomorrow!

What: An amazing guided improv dance class with epic music and awesome community
When: Wednesday, November 16, 7-8pm
Where: Held virtually via Zoom by
Cost: $12USD

Goals:
💃 Move our bodies in brand-new ways
🎶 Discover fantastic new songs and music genres
🫂 Connect deeply with other incredible human beings
🌊 Experience beautiful emotional release followed by profound inner peace 🕊

Visit www.movewithariana.com/community-dance-night to join or to learn more! 💃

We absolutely canNOT wait to dance with you today 💖👯‍♀️

xo, MWA-h! 💋
- Ariana Crispin-Frei

Ariana Crispin-Frei | Dancer & Dance Teacher 🩰👟 on Instagram: "Vulnerable confessions from a dancer & dance teacher ⬇️ (and a necessary life reminder for all of us!) Sometimes difficult circumstances happen in life, and they often throw us Ariana Crispin-Frei | Dancer & Dance Teacher 🩰👟 shared a post on Instagram: "Vulnerable confessions from a dancer & dance teacher ⬇️ (and a necessary life reminder for all of us!) Sometimes difficult circumstances happen in life, and they often throw us waaay out of whack - emotionally, ps...

Well, my beautiful friends, here it is: our official “end-of-an-era” announcement.

After 30 weeks of beautiful, massive, rapid transformation and expansion - in both dance 💃 AND life 🫶🏼 - here we are.

Dance Therapy Thursdays are officially coming to a close (after tomorrow’s DTT at 7pm, which you can still join us for!).

Wow. What a special, astounding experience that we have the privilege of carrying with us for the rest of our lives. 💖

Here are 3 ways that YOU can enjoy the truly LIFE-CHANGING Dance Therapy Thursdays:

1️⃣ Join the last live DTT ever, tomorrow night. Our choreography is to "Let It Be" by The Beatles (choreo in my previous post), and the Concept of the Week is “Closure”. If you've ever been curious about DTT... this is your sign. 💞

2️⃣ Enroll in "The DTT Suite”. This incredible NEW offer will give you access to every single DTT that have ever been/will ever be recorded. All yours, right now, forever. 🤩

3️⃣ Purchase Individual DTT(s). This is an excellent option if you'd like to instantly level-up your life and your dancing from a select one/a few DTTs. 🦋

❤️‍🔥 Send me a DM and let’s find the best way to get you set up with your own personal DTT MAGIC ✨

I love you. Have an amazing Wednesday! 💌

xo, MWA-h 💋
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New class announcement!!! 📣

Welcome to Community Dance Night 💞

What 👯‍♀️: Join us for a beautiful evening of dancing, expression, creation, connection, and liberation. 🕊

When ⏰: Wednesday evenings from 7-8pm ET.
(Except on Dance Therapy Thursday weeks; swipe to see sample schedule & stay tuned for official schedule)

Where📍: The Virtual MWA Studio (Zoom!)

Why❓: So that everyone has access to a safe, judgement free space to connect with soul family, express themselves without inhibition, and experience the magic and medicine of dance 💃❤️

Energetic exchange 💫: $15/class, or $48/month ($12/class)

Other details:
🔥 Fire playlists are GUARANTEED (plus registered attendees can make song requests!)
🧘‍♀️ Dancer’s warm-up and cool-down is included in class time for injury prevention and extra self-care 🥰
🤗 There will be an extra 15 minutes after our dancing ends for us to connect, ask questions, or just hang out and vibe with one another!

I am truly so honoured and excited to bring this to you wonderful and so-needed space. I KNOW it’s what we all need at this time.

Andddd… We begin TOMORROW!!! ❤️ DM me if you are IN, and I’ll send you a link to join for just $12 this first class 💌

xo, MWA-h! 💋
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EXCITING NEWS: Dance Therapy Thursdays has a new start time 🕖❗

Hello beautiful MWA family!!! 💖

I'm so happy to let you know that DTT will now officially be starting at 7pm ET every week, as opposed to the previous start time of 8pm ET.

As DTT has evolved over the last 15 weeks (!!!) and taken on its current POWERFUL form, the whole transformative experience lasts about 2 hours.

From connecting with each other, to exploring and applying our Concept of the Week, to learning & running the choreo, to warming up and cooling down sufficiently... there's a lot of ground that we cover each week 🤩

As such, I want to ensure that my Eastern Time Zone friends can still get to sleep at a reasonable hour!

If you've been seeing the DTT posts & have been intrigued to try it, consider this your sign to join us this week 🥰 the link is in my bio - or feel free to shoot me a DM!

I can't wait to see you on Thursday at 7pm ET!!

xo, MWA-h! 💋

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P.s. the Concept of the Week is being announced later today. Stay tuned!