Girls Revolt

Olive oil is a healthier alternative to regular cooking oils. It has anti-inflammatory, antioxidants as well as antibacterial properties all of which are beneficial to anyone’s health.

Crunches.

Bring up your head and shoulder off the floor using your abs and go back to the position with control.

Plank.

Plank exercise puts your entire body on work, and it’s the most vital for abdominals.

Sweat it out in the morning.

Even getting up 30 minutes earlier each day can help you get some exercise in before your day gets too busy.

Planking puts your entire body at work. Holding this pose for 20 to 30 seconds alone will work out your abdominal, arms and legs.

Stretch that body! Try incorporating a few dynamic stretches or yoga poses into your daily morning routine.

Bridge Posture.

Bridge pose helps you get relief from lower back pain and helps you fight hypertension.

Welcome to Girls Revolt! We provide guidance & tips on strength training for women. Like & Follow my page for more updates.

Leg exercises such as bridge, step-ups, box jumps and squats help tone and strengthen the legs, hips and thighs.

For a leaner or toned body, lift light weights with high repetitions every other day.

The Firefly Pose is an advance arm balancing pose that will strengthen your arms, core and shoulders.